<\/title>\n<\/head>\n<body>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: small;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: small; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"color: #339966;\"\n style=\"color: rgb(51, 153, 102); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><strong\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Zdrava\nprehrana<\/strong><\/span> <\/span>za\notroke vklju\u010duje razli\u010dne vrste hrane, ki vsebujejo potrebne hranilne\nsnovi za rast in razvoj otroka. To vklju\u010duje \u017eivila iz vseh petih\nskupin hrane: <\/span><span\n data-mce-style=\"color: #006600;\"\n style=\"color: rgb(0, 102, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">sadje, <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"color: #006600;\"\n style=\"color: rgb(0, 102, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">zelenjavo,\n\u017eita, mle\u010dne izdelke in beljakovine<\/span>. Otroci <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">potrebujejo\ntudi dovolj teko\u010dine, kot je <\/span><span\n data-mce-style=\"color: #000099;\"\n style=\"color: rgb(0, 0, 153); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">voda<\/span>. <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Priporo\u010dljivo\nje, da se izogibajo preveliki koli\u010dini <\/span><span\n data-mce-style=\"color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">sladkorja,\nsoli in nezdravih ma\u0161\u010dob<\/span>. <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Otroci\ntudi potrebujejo dovolj gibanja in telesne aktivnosti, da <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">ohranijo\nzdravo telesno te\u017eo.<\/span><\/small><\/span><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">\u017divila iz\nvseh petih skupin hrane so naslednja:<\/span><\/small><\/span><\/p>\n<div data-mce-style=\"text-align: left;\"\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal; text-align: left;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/jabolko.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/jabolko.jpg\"\n data-mce-style=\"width: 198px; height: 129px; float: right;\"\n style=\"border: 1px solid rgb(221, 221, 221); padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; width: 198px; height: 129px; float: right;\"><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">1. <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sadje:\njabolka, pomaran\u010de, banane, jagode, itd.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">2. <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Zelenjava:\nkorenje, brokoli, zelje, paradi\u017enik, itd.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">3.\n\u017dita: <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">ri\u017e,\nkoruza, ovsena ka\u0161a, itd.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">4. <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Mle\u010dni\nizdelki: mleko, jogurt, sir, itd.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">5. <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Beljakovine:\nmeso, ribe, jajca, stro\u010dnice, itd.<\/span><\/small><\/span><\/div>\n<p data-mce-style=\"text-align: left;\"\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal; text-align: left;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\"><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nPotrebne hranilne snovi za rast in razvoj otrok vklju\u010dujejo:<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">1. Beljakovine:\nso potrebne za gradnjo mi\u0161ic, kosti in ko\u017ee.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">2. Kalcij:\nje potreben za rast in krepitev kosti in zob.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">3. Vitamin\nD: pomaga telesu absorbirati kalcij in je potreben za\nzdrave kosti in zobe.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">4. Vitamin\nA: je potreben za razvoj vida in imunskega sistema.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">5. Vitamin\nC: pomaga pri tvorbi kolagena, ki je potreben za zdrave\nko\u017ee, kosti in \u017eil.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">6. \u017delezo:\nje potrebno za tvorbo rde\u010dih krvnih celic in prenos kisika\npo telesu.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">7. Omega-3\nma\u0161\u010dobne kisline: so potrebne za razvoj mo\u017eganov in vida.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">8. Vlaknine:\npomagajo pri prebavi in ohranjajo zdravo telesno te\u017eo.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">9. Vitamin\nB-kompleks: potreben za pravilno delovanje \u017eiv\u010dnega sistema\nin presnovo.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">10. Minerali:\nkot so magnezij, cink, jod, itd. so potrebni za\nrazli\u010dne funkcije v telesu.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\"><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nSadje<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><\/span><\/p>\n<p data-mce-style=\"text-align: left;\"\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal; text-align: left;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sadje<\/span> je\nbogato z vitamini, minerali, vlakninami in antioksidanti. To\nso naravni viri koristnih snovi za zdravje, ki so potrebni za\nrast in razvoj otrok. Nekateri primeri sadja, ki so dobri za\notroke, so:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">1. Jabolka:\nvsebujejo veliko vlaknin in vitamina C.<\/span><img decoding=\"async\" alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/pomaranca.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/pomaranca.jpg\"\n data-mce-style=\"width: 125px; height: 129px; float: right;\"\n style=\"border: 1px solid rgb(221, 221, 221); padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 125px; height: 129px; float: right;\"><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">2. Banane:\nso bogate z magnezijem, kalijem in vitaminom B6.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">3. Pomaran\u010de:\nso odli\u010den vir vitamina C in folne kisline.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">4. Jagode:\nvsebujejo veliko antioksidantov in vitamina C.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">5. Melone:\nso bogate z vlakninami in vitamini A in C.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">6. Mango:\nbogat z vitamini A in C, kalijem in beta-karotenom.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">7. Grenivke:\nso odli\u010den vir vitamina C in folne kisline.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">8. Avokado:\nbogat z mononenasi\u010denimi ma\u0161\u010dobami in vitamini B in E.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Pomembno je,\nda otroci jedo razli\u010dno sadje, da zagotovijo razli\u010dne\nhranilne snovi. Prav tako je dobro, da se izogibajo sadju, ki\nvsebuje preve\u010d sladkorja, kot so plodovi v sladki omaki.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Zelenjava<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Zelenjava <\/span>je\npomemben del zdrave prehrane za otroke, saj vsebuje veliko\nhranilnih snovi, ki so potrebne za rast in razvoj. Nekateri\nprimeri zelenjave, ki so dobri za otroke, so:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/paradiznik.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/paradiznik.jpg\"\n data-mce-style=\"width: 198px; height: 222px; float: right;\"\n style=\"border: 1px solid rgb(221, 221, 221); padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 222px; float: right;\"><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">1. Korenje:\nbogato z beta-karotenom, ki se pretvori v vitamin A in\nje potreben za<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">….<\/span>razvoj\nvida.<\/span><\/small><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">2. Brokoli:\nvsebuje veliko vitamina C, kalcija in vlaknin.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">3. Zelje:\nbogato z vitamini K in C, ki sta potrebna za zdrave kosti\nin zobe.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">4. Paradi\u017enik:\nvsebuje veliko vitamina C in\nlikopena, antioksidanta, ki varuje<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">….<\/span>pred\nboleznimi srca.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">5. Bu\u010de:\nbogate z vitamini A in C, kalijem in vlakninami.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">6. Paprika:\nbogata z vitamini A in C, folno kislino in antioksidanti.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">7. Rde\u010da\npesa: bogata z vitamini A in C, kalijem in vlakninami.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">8. Koleraba:\nbogata z vlakninami, vitamini K in C, kalijem in magnezijem.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Otroci potrebujejo\nraznovrstno zelenjavo, da zagotovijo potrebne hranilne snovi.\nZelenjava je tudi dobra izbira za prigrizke, kot so korenje\nin paprika.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">\u017dita<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">\u017dita <\/span>so\npomemben del zdrave prehrane za otroke, saj so vir energije\nin vsebujejo veliko hranilnih snovi, ki so potrebne za rast in\nrazvoj. Nekateri primeri \u017eit, ki so dobri za otroke so:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/psenica.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/psenica.jpg\"\n data-mce-style=\"width: 198px; height: 150px; float: right;\"\n style=\"border: 1px solid rgb(221, 221, 221); padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 150px; float: right;\"><\/small><\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">1. Ri\u017e:\nbogat z energijo, vlakninami in vitaminom B.<\/span><\/small><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">2. Ovsena\nka\u0161a: vsebuje veliko vlaknin, magnezija in \u017eeleza.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">3. P\u0161enica:\nvsebuje veliko vlaknin, vitaminov B in \u017eeleza.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">4. Kuskus:\nbogat z energijo, vlakninami in vitaminom B.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">5. Kvinoja:\nbogat z beljakovinami, magnezijem, \u017eelezom, cinkom in <span\n data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">.<\/span>vitaminom\nE.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">6. Je\u010dmen:\nbogat z vlakninami, vitaminom B, magnezijem in \u017eelezom.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">7. Ajda:\nbogat z vlakninami, magnezijem, \u017eelezom, cinkom<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">….<\/span>in\nvitaminom E.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u017dita so\nlahko pripravljena na razli\u010dne na\u010dine, kot so kuhana, pe\u010dena,\nkot ka\u0161a, itd. Otroci lahko jedo \u017eita kot glavno jed ali kot\nprilogo. Otroci potrebujejo raznovrstna \u017eita, da zagotovijo\npotrebne hranilne snovi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Mle\u010dni izdelki<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Mle\u010dni\nizdelki <\/span>so pomemben del zdrave prehrane za\notroke, saj vsebujejo veliko hranilnih snovi, ki so potrebne\nza rast in razvoj, kot so kalcij, beljakovine, vitamini in\nminerali. Nekateri primeri mle\u010dnih izdelkov, ki so dobri za\notroke so:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/mleko.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/mleko.jpg\"\n data-mce-style=\"width: 101px; height: 129px; float: right;\"\n style=\"border: 1px solid rgb(221, 221, 221); padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 101px; height: 129px; float: right;\"><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">1. Mleko:\nbogato z kalcijem, beljakovinami in vitaminom D, ki pomagajo\npri rasti kosti in zob.<\/span><\/small><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">2. Jogurt:\nbogat z kalcijem, beljakovinami in probiotiki, ki koristijo\nza zdravje \u010drevesja.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">3. Sir:\nbogat z kalcijem, beljakovinami in vitaminom B12.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">4. Skuta:\nbogata z beljakovinami, kalcijem in vitaminom B12.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">5. Kefir:\nbogat z kalcijem, beljakovinami in probiotiki, ki koristijo\nza zdravje \u010drevesja.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Otroci potrebujejo\nraznovrstne mle\u010dne izdelke, da zagotovijo potrebne\nhranilne snovi. Mle\u010dni izdelki so lahko zdrava prigrizek ali\ndel glavne jedi. Otroci nad 2 leti, ki so dojeni, lahko\nza\u010dnejo piti mleko ali jesti mle\u010dne izdelke, vendar je\npriporo\u010dljivo, da se posvetujejo s svojim pediatrom glede\nkoli\u010dine in vrste mle\u010dnih izdelkov, ki so primerni za otroka.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Beljakovine<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Beljakovine <\/span>so\nesencialne hranilne snovi, ki so potrebne za rast in razvoj\notrok. Beljakovine so gradbeni bloki za mi\u0161ice, kosti, ko\u017eo in\ndruge organe. Nekateri primeri beljakovin, ki so dobri za\notroke so:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/ribe.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/ribe.jpg\"\n data-mce-style=\"width: 198px; height: 92px; float: right;\"\n style=\"border: 1px solid rgb(221, 221, 221); padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 92px; float: right;\"><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">1. Meso:\nvsebuje veliko beljakovin, \u017eeleza in vitaminov B.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">2. Ribe:\nvsebujejo beljakovine, omega-3 ma\u0161\u010dobne kisline in vitamin D.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">3. Jajca:\nbogata z beljakovinami, \u017eelezom, vitaminom B12 in folno kislino.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">4. Stro\u010dnice:\nbogate z beljakovinami, \u017eelezom, magnezijem, cinkom in<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">….<\/span>vitaminom\nB.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">5. Mle\u010dni\nizdelki: vsebujejo beljakovine, kalcij in vitamine.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">6. Ore\u0161\u010dki\nin semena: bogat z beljakovinami, omega-3 ma\u0161\u010dobnimi kislinami,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">….<\/span>magnezijem,\ncinkom in vitaminom E.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">7. Tofu:\nbogato z beljakovinami, magnezijem, cinkom in kalcijem.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Otroci potrebujejo\nraznovrstne vire beljakovin, da zagotovijo potrebne hranilne\nsnovi. Otroci nad 2 leti, ki so dojeni, lahko za\u010dnejo\njesti meso, ribe, jajca, stro\u010dnice, itd., vendar je\npriporo\u010dljivo, da se posvetujejo s svojim pediatrom glede\nkoli\u010dine in vrste beljakovin, ki so primerni za otroka.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Kalcij<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Kalcij <\/span>je\nmineral, ki je klju\u010den za rast in krepitev kosti in zob, in je\nnujen za normalno delovanje mi\u0161ic, \u017eiv\u010devja in sr\u010dnega utripa.\nOtroci potrebujejo dovolj kalcija, da se izognemo kostnim\nboleznim v bodo\u010dnosti.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/kalcij_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/kalcij_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/kalcij.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/kalcij.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 124px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 124px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Mle\u010dni izdelki,\nkot so mleko, jogurt in sir, so bogati viri kalcija.\nTudi nekatere vrste rib, kot so sardine in losos, vsebujejo\nkalcij. Zelenjava, kot so brokoli in kal\u010dki, so tudi dobri\nviri kalcija. Otroci, ki ne jedo mle\u010dnih izdelkov, lahko\ndobijo kalcij iz alternativnih virov, kot so sojini\nizdelki, <\/span><\/small><\/span>ki so\nobogateni z kalcijem. <span\n data-mce-style=\"font-weight: 300;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: 300; line-height: 1.625;\">Da <\/span>bi\nzagotovili, da otroci dobijo dovolj kalcija, je pomembno, da\njedo raznovrstno hrano in se posvetujejo z zdravnikom ali\ndietetikom, \u010de imajo otroci specifi\u010dne potrebe. Otroci\npotrebujejo tudi dovolj vitamina D, ki pomaga telesu\nabsorbirati kalcij.<\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"color: #009900; font-weight: bold;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vitamin\nD<\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vitamin\nD <\/span>je vitamin, ki je potreben za zdrave kosti in\nzobe. Telo ga lahko proizvede, ko se ko\u017ea izpostavi soncu,\nvendar mnogi ljudje ne dobijo dovolj vitamina D iz son\u010dne\nsvetlobe. Vitamin D je pomemben tudi za imunski sistem,\ndelovanje mi\u0161ic in zdravje celotnega organizma.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitamind_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitamind_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitamind.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitamind.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 105px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 105px; float: right;\"><\/small><\/a><\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Ribe, kot\nso losos, sku\u0161a in tune, so bogate z vitaminom D. Nekateri\nmle\u010dni izdelki in jajca so tudi obogateni s vitaminom D.\nOtroci, ki ne jedo dovolj \u017eivil, ki vsebujejo vitamin D, lahko\npotrebujejo dodatke. Otroci, ki so dojeni, potrebujejo tudi\nvitamin D, ker mleko vsebuje le<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nmalo vitamina D.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Zdravniki lahko\npredpi\u0161ejo vitamin D dodatke za otroke, ki nimajo dovolj\nvitamina D v telesu. Otroci potrebujejo razli\u010dne koli\u010dine\nvitamina D glede na starost in telesno te\u017eo, zato se\nposvetujte z zdravnikom, da dolo\u010dite potreben odmerek za\nva\u0161ega otroka.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vitamin\nA<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vitamin\nA <\/span>je vitamin, ki je potreben za razvoj vida in\nimunskega sistema. Vitamin A je tudi koristen za rast in\nobnovo ko\u017ee, sluznic in dlesni. Telo ga lahko absorbira iz\nhrane ali kot retinoidi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitamina_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitamina_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitamina.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitamina.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 111px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 111px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u017divila, ki\nvsebujejo vitamin A, so \u017eivila z visoko vsebnostjo\nbeta-karotena, kot so morka zelenjava (kot so korenje, bu\u010de,\npaprike) in sadje (kot so jabolka, mango, grenivke), ter\n\u017eivalskega izvora, kot so jetra, mleko in jajca.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Prevelike koli\u010dine\nvitamina A lahko povzro\u010dijo te\u017eave, zato je pomembno, da\nse posvetujete z zdravnikom o potrebnem odmerku za va\u0161ega\notroka. Otroci, ki jedo dovolj hrane iz vseh skupin hrane, ki\nvsebujejo vitamine, minerali, beljakovine, itd. in ki imajo\nuravnote\u017eeno prehrano, so manj verjetno, da imajo pomanjkanje\nvitamina A.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vitamin\nC<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vitamin\nC <\/span>je vodotopen vitamin, ki igra pomembno vlogo v\nzdravju. Vitamin C je potreben za proizvodnjo kolagena, ki je\ngradbeni material za ko\u017eo, kosti, zobe in tkiva. Vitamin C\ntudi pomaga telesu absorbirati \u017eelezo iz vegetarijanskih virov\nhrane, pomaga pri proizvodnji beljakovin in pomaga telesu\nobraniti se pred oku\u017ebami in po\u0161kodbami celic.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitaminc_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitaminc_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitaminc.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitaminc.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 131px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 131px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Najbolj\u0161i viri\nvitamina C so sve\u017ee sadje in zelenjava, kot so pomaran\u010de,\nlimone, kivi, jagode, paprika, koleraba, itd. Otroci, ki jedo\nraznovrstno sadje in zelenjavo, verjetno dobijo dovolj\nvitamina C.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Kot pri\ndrugih vitaminih, preveliko u\u017eivanje vitamina C lahko\npovzro\u010di preveliko koli\u010dino in simptome, kot so bole\u010dine v\ntrebuhu, driska, slabost, itd. Zato je pomembno, da se\nposvetujete s svojim zdravnikom o potrebnem odmerku za va\u0161ega\notroka. Otroci, ki jedo raznovrstno hrano<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nin imajo uravnote\u017eeno prehrano, so manj verjetno, da imajo\npomanjkanje vitamina C.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u017delezo<\/span><\/small><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">\u017delezo <\/span>je\nmineral, ki je potreben za proizvodnjo hemoglobina, ki prena\u0161a\nkisik po telesu. Pomanjkanje \u017eeleza lahko povzro\u010di anemijo in\noslabi imunski sistem. Otroci potrebujejo \u017eelezo za rast in\nrazvoj, zato je pomembno, da dobijo dovolj \u017eeleza iz hrane.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/zelezo_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/zelezo_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/zelezo.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/zelezo.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 133px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 133px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u017divila, bogata\nz \u017eelezom, so meso, ribe, jajca, stro\u010dnice, \u017eita in\nzelenjava. Otroci, ki jedo vegetarijansko hrano, potrebujejo\nve\u010d \u017eeleza iz rastlinskih virov, saj se \u017eelezo iz rastlinskih\nvirov te\u017eje absorbira. <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u017delezo iz\nhrane se bolje absorbira, \u010de ga telo skupaj z vitaminom C. Zato<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\notroci, ki jedo sadje in zelenjavo bogato z vitaminom C, kot so pomaran\u010d<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Omega-3 ma\u0161\u010dobne\nkisline<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Omega-3\nma\u0161\u010dobne kisline <\/span>so esencialne ma\u0161\u010dobne kisline,\nki so potrebne za zdravje, vendar jih telo ne more proizvesti.\nOmega-3 ma\u0161\u010dobne kisline so pomembne za razvoj mo\u017eganov, vida,\nimunskega sistema in sr\u010dno-\u017eilnega zdravja.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/omega3_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/omega3_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/omega3.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/omega3.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 135px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 135px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Najbolj\u0161i viri\nomega-3 ma\u0161\u010dobnih kislin so ribe, kot so losos, sku\u0161a, tune\nin sardine, ter lanena semena, chia semena, orehi in alge.\nOtroci, ki jedo dovolj hrane, ki vsebujejo omega-3 ma\u0161\u010dobne\nkisline, so manj verjetno,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nda imajo te\u017eave z zdravjem.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u010ce va\u0161\notrok ne jede dovolj rib, lahko omega-3 ma\u0161\u010dobne kisline dobijo\niz omega-3 ma\u0161\u010dobnih kislin dodatkov, vendar se posvetujte s\nsvojim zdravnikom preden jim dajete kakr\u0161nekoli dodatke.\nOtroci potrebujejo razli\u010dne koli\u010dine omega-3 ma\u0161\u010dobnih kislin\nglede na starost in telesno te\u017eo, zato se posvetujte z\nzdravnikom.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vlaknine<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vlaknine <\/span>so\nhranilna snov, ki se ne prebavljajo, vendar so potrebne za\nzdravje prebavnega sistema in za uravnavanje ravni sladkorja v\nkrvi. Vlaknine pomagajo tudi pri zdravem \u010drevesju in\nprepre\u010dujejo zaprtje.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vlaknine_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vlaknine_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vlaknine.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vlaknine.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 132px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 132px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Vlaknine se\nnahajajo v \u017eivilih, ki vsebujejo celuloze, kot so sadje,\nzelenjava, polnozrnata \u017eita, stro\u010dnice, ore\u0161\u010dki in semena.\nOtroci potrebujejo razli\u010dne koli\u010dine vlaknin glede na starost\nin telesno te\u017eo, zato se posvetujte z zdravnikom o potrebnem\nodmerku za va\u0161ega otroka.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Vlaknine so\nesencialne za zdravje prebavnega sistema, zato je pomembno,\nda otroci dobijo dovolj vlaknin iz razli\u010dnih virov hrane.\nOtroci, ki jedo<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nraznovrstno sadje, zelenjavo, polnozrnata \u017eita, stro\u010dnice, ore\u0161\u010dke\nin semena, so manj verjetno, da imajo te\u017eave s prebavo in\nzaprtjem.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vitamin B-kompleks<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vitamin\nB-kompleks <\/span>je skupina 8 vitaminov (B1, B2, B3,\nB5, B6, B7, B9, B12), ki so esencialni za normalno delovanje\ntelesa. Ti vitamini igrajo pomembno vlogo pri presnovi\nenergije, proizvodnji rde\u010dih krvnih celic, delovanju \u017eiv\u010devja,\nrasti in razvoju.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekateri viri\nvitaminov B-kompleksa so:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/bkompleks_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/bkompleks_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/bkompleks.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/bkompleks.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 132px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 132px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Vitamin\nB1 (tiamin) se nahaja v polnozrnatih \u017eivilih, mesu,\nribah, ore\u0161\u010dkih in<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">…<\/span>stro\u010dnicah.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Vitamin\nB2 (riboflavin) se nahaja v mle\u010dnih izdelkih, jajcih, mesu\nin zelenjavi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Vitamin\nB3 (niacin) se nahaja v mesu, ribah, ore\u0161\u010dkih, stro\u010dnicah<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">…<\/span>in polnozrnatih\n\u017eivilih.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Vitamin\nB5 (pantotenska kislina) se nahaja v mesu, ribah,\njajcih, ore\u0161\u010dkih in<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">…<\/span>zelenjavi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Vitamin\nB6 (piridoksin) se nahaja v mesu, ribah, jajcih, zelenjavi\nin polnozrnatih \u017eivilih.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Vitamin\nB7 (biotin) se nahaja v jajcih, mesu, ribah, ore\u0161\u010dkih\nin zelenjavi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Vitamin\nB9 (folna kislina) se nahaja v zelenjavi, stro\u010dnicah, sadju\nin polnozrnatih \u017eivilih.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Vitamin\nB12 se nahaja v mesu, ribah, mle\u010dnih izdelkih in jajcih,\n\u0161e posebej v jetrih.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Vitamin B-kompleks\nje esencialen za normalno delovanje telesa, zato je pomembno,\nda otroci dobijo dovolj vitamina B-kompleksa iz\nrazli\u010dnih virov hrane. Otroci, ki jedo raznovrstno hrano in\nimajo uravnote\u017eeno prehrano, so manj verjetno, da imajo\npomanjkanje vitaminov B-kompleksa.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Minerali<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Minerali <\/span>so\nhranilne snovi, ki jih telo potrebuje v manj\u0161ih koli\u010dinah, vendar\nso klju\u010dni za normalno delovanje telesa. Nekateri pomembni\nminerali za otroke so kalcij, \u017eelezo, jod, magnezij, kalij,\nfosfor in cink. <\/span><\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/minerali_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/minerali_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/minerali.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/minerali.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 94px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 94px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Kalcij je\npotreben za razvoj kosti in zob. Najbolj\u0161i viri kalcija so\nmle\u010dni izdelki, kot so mleko, <\/span><\/small><\/span>sir\nin jogurt.<\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><strong\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">\u017delezo <\/strong>je\npotrebno za proizvodnjo rde\u010dih krvnih celic. Najbolj\u0161i viri\n\u017eeleza so meso, ribe, jajca, stro\u010dnice in polnozrnat \u017eita.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><strong\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Jod <\/strong>je\npotreben za normalno delovanje \u0161\u010ditnice. Najbolj\u0161i viri joda\nso morski sade\u017ei, kot so ribe in morski sade\u017ei ter jodirane\nsoli.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><strong\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Magnezij <\/strong>je\npotreben za normalno delovanje mi\u0161ic in \u017eivcev. Najbolj\u0161i\nviri magnezija so zelenolistna zelenjava, stro\u010dnice,\npolnozrnat \u017eita, ore\u0161\u010dki in semenca.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><strong\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Kalij <\/strong>je\npotreben za normalno delovanje srca in o\u017eilja. Najbolj\u0161i viri\nkalija so sadje, zelenjava, stro\u010dnice in polnozrnat \u017eita.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><strong\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Fosfor <\/strong>je\npotreben za razvoj kosti in zob. Najbolj\u0161i viri fosforja so\nmeso, ribe, mle\u010dni izdelki, jajca, polnozrnat \u017eita in\nstro\u010dnice.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><strong\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Cink <\/strong>je\npotreben za rast in razvoj, imunski sistem in normalno\ndelovanje hormonov. Najbolj\u0161i viri cinka so meso, ribe, jajca,\npolnozrnat \u017eita in ore\u0161\u010dki.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif; font-weight: bold; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">PREHRANSKA PIRAMIDA<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Prehranska\npiramida <\/span>je grafi\u010dni prikaz na\u010dina\nprehranjevanja, ki prikazuje koli\u010dino in vrsto hrane, ki jo\notroci potrebujejo za uravnote\u017eeno prehrano.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif; font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Piramida vsebuje\npet glavnih skupin hrane:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/prehranska_piramida_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/prehranska_piramida_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/prehranska_piramida.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/prehranska_piramida.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 158px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 158px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Ogljikovi\nhidrati, ki se nahajajo v \u017eivilih, kot so \u017eita, krompir,\nri\u017e in testenine, so<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>na\nvrhu <\/span><\/small><\/span>piramide in so\nglavni vir energije za telo.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sadje\nin zelenjava so na drugem nivoju in so vir vitamina in mineralov.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Meso,\nribe, jajca in stro\u010dnice so na tretjem nivoju in so vir <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">beljakovin.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Mle\u010dni\nizdelki so na \u010detrti nivoj in so vir kalcija in drugih mineralov.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Ma\u0161\u010dobe,\nsladkor in sol so na dnu piramide in jih je potrebno u\u017eivati <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">zmerno.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Piramida\npoudarja, da bi morali otroci jesti ve\u010d hrane iz zgornjih <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">skupin\nin manj<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>hrane <\/span>iz\nspodnjih skupin.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">.<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; font-weight: bold; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">GLIKEMI\u010cNI INDEKS<\/span><span\n data-mce-style=\"font-weight: bold; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\"> <\/span>(GI)<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">.<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><small data-mce-style=\"color: #792879;\"\n style=\"color: rgb(121, 40, 121); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\"><span\n data-mce-style=\"font-size: x-large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: x-large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/index.php\/glikemicni-indeks-zivil\/\"\n data-mce-href=\"https:\/\/www.otroci.org\/?p=13468\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\">Tabela\n\u017eivil z vrednostjo glikemi\u010dnega indeksa<\/a><\/span> \n (klikni na povezavo)<\/span><\/span><\/small><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"> <\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\">Glikemi\u010dni\nindeks (GI) je merilo, ki ozna\u010duje, kako hitro se glukoza\n(enostavni sladkor) v krvi dvigne po zau\u017eitju dolo\u010dene hrane.\nGlikemi\u010dni indeks se ocenjuje na skali od 0 do 100, kjer se\n\u017eivila s visokim indeksom hitreje pretvorijo v glukozo kot\ntista s ni\u017ejim indeksom.<\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/glikemicni_indeks_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/glikemicni_indeks_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/glikemicni_indeks.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/glikemicni_indeks.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 104px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 104px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u017divila z\nvisokim glikemi\u010dnim indeksom (70 ali ve\u010d) se hitro absorbirajo\nin lahko hitro pove\u010dajo raven glukoze v krvi, kar lahko vodi v\npovi\u0161anje in padce ravni glukoze.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\">\u017divila\nz nizkim glikemi\u010dnim indeksom (manj kot 55) se po\u010dasneje\nabsorbirajo in imajo manj\u0161i vpliv na raven glukoze v krvi.<br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u017divila z\nvisokim glikemi\u010dnim indeksom so na primer sladkarije, krompir,\nri\u017e, testenine in bele kruh. \u017divila z nizkim glikemi\u010dnim\nindeksom so na primer sadje, zelenjava, polnozrnata \u017eita,\nstro\u010dnice in ore\u0161\u010dki.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Glikemi\u010dni indeks\nse lahko uporablja kot vodilo za prehranjevanje, ki pomaga\npri nadzoru telesne te\u017ee in zdravju prebavnega sistema, vendar\nga ni treba upo\u0161tevati strogo. Otroci potrebujejo raznovrstno\nhrano, ki vsebuje razli\u010dne hranilne snovi, ki so potrebne za\nrast in razvoj.<\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"color: red; font-weight: bold;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hrana\nz visokim glikemi\u010dnim indeksom (GI > 70)<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Hrana z\nvisokim glikemi\u010dnim indeksom (GI > 70) se hitro prebavi\nin absorbira, kar povzro\u010di hiter skok glukoze v krvi. Med\ntak\u0161no hrano spadajo:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/visok_gi_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/visok_gi_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/visok_gi.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/visok_gi.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 188px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 188px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sladkor in\nsladkor v prahu<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Beli kruh\nin pecivo iz moke<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Beli ri\u017e<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Instant ovseni\nkosmi\u010di<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Krompir\npe\u010den v olju<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sladkorjene pija\u010de<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatere vrste\nsadja, kot so banane in grozdje<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatera polnovredna\n\u017eivila, kot so razli\u010dni sladkani m\u00fcsli in kosmi\u010di.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Vendar pa\nje pomembno omeniti, da vsa hrana ni enako, tudi \u010de spada v\nisto skupino, kot na primer razli\u010dni beli kruh in ri\u017e.\n\u0160tevilni drugi dejavniki, kot so vsebnost vlaknin, ma\u0161\u010dob in\nbeljakovin v hrani, lahko vplivajo na njeno sposobnost, da\npovzro\u010di skok glukoze v krvi.<\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #3366ff;\"\n style=\"color: rgb(51, 102, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hrana\ns srednjim glikemi\u010dnim indeksom (GI med 55 in 70)<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Hrana\ns srednjim glikemi\u010dnim indeksom (GI med 55 in 70) se prebavi\nin absorbira vmes. Med tak\u0161no hrano spadajo:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/krompir_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/krompir_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/krompir.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/krompir.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 144px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 144px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatere vrste\nkruha, kot so kruh iz me\u0161anice polnozrnate in bele moke<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatere vrste\nri\u017ea, kot so jasmin ri\u017e<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatero\nsadje, kot so melone, hru\u0161ke, nekatere sorte jabolka<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatera polnovredna\n\u017eivila, kot so kosmi\u010di iz ovsa in je\u010dmena<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekateri sladkani\nm\u00fcsli in kosmi\u010di<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatera zelenjava,\nkot so koruza, kumare, krompir.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Srednji glikemi\u010dni\nindeks hrane ni nujno slab za zdravje, vendar pa lahko vpliva\nna raven glukoze v krvi in lahko vpliva na huj\u0161anje.\nZa optimalno prehrano, je pomembno, da se osredoto\u010dimo na\ncelotno prehrano, ki vklju\u010duje raznovrstno hrano s srednjim in\nnizkim glikemi\u010dnim indeksom, pa tudi z visokim glikemi\u010dnim\nindeksom v manj\u0161ih<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nkoli\u010dinah.<\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hrana\nz nizkim glikemi\u010dnim indeksom (GI < 55)<\/span><br\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Hrana z\nnizkim glikemi\u010dnim indeksom (GI < 55) se po\u010dasi prebavi\nin absorbira, kar povzro\u010da po\u010dasnej\u0161i skok glukoze v krvi. Med\ntak\u0161no hrano spadajo:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/nizki_gi_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/nizki_gi_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/nizki_gi.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/nizki_gi.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 124px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 124px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Polnozrnat kruh\nin testenine<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Polnovredni ri\u017e,\nkot je basmati ri\u017e<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Zelenjava, <\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">kot\nje brokoli, zelje, paprika, paradi\u017enik<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sadje, <\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">kot\nso jagode, ananas, jabolka, pomaran\u010de<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Ore\u0161\u010dki, <\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">semena\nin stro\u010dnice, kot so le\u010da, fi\u017eol, mandlji<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"color: #009900; font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatera <\/span><\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">polnovredna\n\u017eivila, kot so ovseni kosmi\u010di brez sladkorja<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatere <\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">vrste\nmle\u010dnih izdelkov, kot so jogurti brez sladkorja.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nizki glikemi\u010dni\nindeks hrane se \u0161teje za koristen za zdravje, saj\npomaga uravnavati raven glukoze v krvi, zmanj\u0161ati tveganje za\ndiabetes in pomaga pri huj\u0161anju. Vendar pa je pomembno vedeti,\nda ne smemo prezreti drugega vidika prehrane, kot so vsebnost\nkalorij in hranilnih snovi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Hitri skok\nglukoze v krvi se pojavi, ko zau\u017eijemo hrano z visokim\nglikemi\u010dnim indeksom (GI> 70). Visok glikemi\u010dni indeks\npomeni, da se hrana hitro prebavi in absorbira, kar\npovzro\u010di hiter porast koncentracije glukoze v krvi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif; font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hitri skok\nglukoze v krvi lahko povzro\u010di razli\u010dne te\u017eave, vklju\u010dno z:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hipoglikemijo<\/span>: \u010de\nse raven glukoze v krvi hitro zni\u017ea, lahko pride do\nhipoglikemije. Simptomi hipoglikemije so lahko utrujenost,\n\u017eiv\u010dnost, potenje, te\u017eave z vidom, te\u017eave z govorom in motnje\nkoordinacije.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hiperglikemijo<\/span>: \u010de\nse raven glukoze v krvi hitro pove\u010da, lahko pride do\nhiperglikemije. Hiperglikemija lahko povzro\u010di simptome, kot so\n\u017eeja, pogosto uriniranje, suha usta, utrujenost in te\u017eave z\nvidom.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Te\u017eave\ns prebavo<\/span>:<\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"> <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">hitri\nskoki glukoze v krvi lahko povzro\u010dijo te\u017eave s prebavo, kot\nso napenjanje, zaprtje in bole\u010dine v trebuhu.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Te\u017eave s\nsrcem in o\u017eiljem: dolgotrajna hiperglikemija lahko povzro\u010di te\u017eave\ns srcem in o\u017eiljem, kot so sr\u010dno popu\u0161\u010danje, ateroskleroza in\nkoronarna bolezen.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Te\u017eave\nz o\u010dmi<\/span><\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">:<\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif; font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"> <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">hiperglikemija\nlahko povzro\u010di te\u017eave z o\u010dmi, kot so katarakta in <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">retinopatija.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Te\u017eave\nz ledvicami<\/span><\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">:<\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif; font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"> <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">hiperglikemija\nlahko po\u0161koduje tudi ledvice.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hipoglikemija<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hipoglikemija <\/span>je\nstanje, ko se raven glukoze v krvi zni\u017ea na ni\u017ejo kot normalno.\nTo se lahko zgodi, \u010de otrok je premalo hrane ali \u010de se glukoza\nhitro absorbira v telo.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Simptomi hipoglikemije\nso lahko:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hipoglikemija_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hipoglikemija_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hipoglikemija.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hipoglikemija.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 101px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 101px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Utrujenost<\/span><\/small><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– \u017div\u010dnost<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Potenje<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Te\u017eave\nz vidom<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Te\u017eave\nz govorom<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Motnje\nkoordinacije<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Hipoglikemija je\nlahko nevarna, \u010de se ne zdravi pravo\u010dasno, saj lahko povzro\u010di\nizgubo zavesti in celo komo. Za zdravljenje hipoglikemije,\notrok potrebuje hitro delujo\u010do hrano, ki vsebuje glukozo, kot\nso sladkarije, sokovi, pi\u0161koti.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u010ce se\nhipoglikemija pogosto pojavlja, je potrebno pregledati prehrano\nin na\u010din \u017eivljenja, posvetovati se z zdravnikom in morda celo\nspremeniti odmerek zdravil, ki se uporabljajo za zdravljenje.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hiperglikemija<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hiperglikemija <\/span>je\nstanje, ko se raven glukoze v krvi povi\u0161a na vi\u0161jo kot normalno.\nTo se lahko zgodi, \u010de otrok jede preve\u010d hrane, ki vsebuje\npreve\u010d sladkorja, ali \u010de otrok ne dobi dovolj insulin, ki ga\npotrebuje za pretvorbo glukoze v energijo.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Simptomi hiperglikemije\nso lahko:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hiperglikemija_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hiperglikemija_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hiperglikemija.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hiperglikemija.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 101px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 101px; float: right;\"><\/small><\/a><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– \u017deja<\/span><\/small><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Pogosto\nuriniranje<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Suha\nusta<\/span><\/small><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Utrujenost<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Te\u017eave\nz vidom<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Hiperglikemija je\nlahko nevarna, \u010de se ne zdravi pravo\u010dasno, saj lahko povzro\u010di\nte\u017eave s srcem in o\u017eiljem, te\u017eave z ledvicami, te\u017eave z o\u010dmi\nin celo komo.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Da bi\nse izognili hiperglikemiji, je potrebno spremljati raven glukoze\nv krvi, jesti uravnote\u017eeno prehrano, ki vsebuje zdrave\nogljikove hidrate in vaditi redno. Otrok ki ima diabetes, mora\nredno spremljati raven glukoze v krvi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Raven glukoze\nv krvi<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Raven\nglukoze v krvi <\/span>ozna\u010duje koli\u010dino glukoze v krvi.\nGlukoza je glavni vir energije za telo. Normalna raven glukoze\nv krvi je med 70-100 mg\/dl.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/merilnik_glukoze_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/merilnik_glukoze_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/merilnik_glukoze.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/merilnik_glukoze.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 211px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 211px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Da bi\nse dolo\u010dila raven glukoze v krvi, se uporablja test\nkrvnega sladkorja. Test krvnega sladkorja se lahko izvede z\nuporabo krvnega sladkornega merilnika, ki se uporablja za\nmeritve v krvi z uporabo kapljice krvi iz prsta ali s krvjo iz\nvene.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Otroci, ki\nimajo diabetes, morajo redno spremljati raven glukoze v krvi, da\nbi se izognili hiperglikemiji in hipoglikemiji. Otroci, ki\nnimajo diabetesa, lahko spremljajo raven glukoze v krvi, \u010de\nimajo dedno nagnjenost k diabetesu ali \u010de imajo druge\nzdravstvene te\u017eave, ki lahko vplivajo na raven glukoze v krvi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Raven glukoze\nv krvi se lahko spremeni glede na obrok, vadbo in\ndrugimi dejavniki, zato je pomembno, da se spremlja raven\nglukoze v krvi v razli\u010dnih trenutkih in pod razli\u010dnimi pogoji.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #993300; font-weight: bold;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">DEBELOST PRI\nOTROCIH<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Debelost\npri otrocih <\/span>je postala vse bolj pogosta te\u017eava.\nDebelost se pojavi, ko telesna te\u017ea presega normalno vrednost\nza dolo\u010deno vi\u0161ino in starost. Debelost lahko povzro\u010di\n\u0161tevilne zdravstvene te\u017eave, kot so sr\u010dno-\u017eilne\nbolezni, diabetes tip 2, te\u017eave s prebavo in te\u017eave z dihanjem.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/debelost_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/debelost_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/debelost.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/debelost.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 119px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 119px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Vzroki za\ndebelost pri otrocih so lahko razli\u010dni, vklju\u010dno z\nneustrezno prehrano in pomanjkanjem telesne aktivnosti.\nOtroci, ki jedo preve\u010d \u017eivil, ki vsebujejo visoko vsebnost\nma\u0161\u010dob in sladkorja, in ki se premalo gibajo, so bolj nagnjeni\nk debelosti.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Da bi\nse izognili debelosti, je potrebno poskrbeti za\nuravnote\u017eeno prehrano in redno telesno aktivnost. Otroci bi\nmorali jesti raznovrstno hrano, ki vsebuje zdrave ogljikove\nhidrate, beljakovine, zdrave ma\u0161\u010dobe in vitamine in minerale.\nOtroci bi morali biti telesno aktivni vsaj 60 minut na dan.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Prepre\u010devanje debelosti\nin spremljanje telesne te\u017ee sta pomembna za zdravje otrok,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nzato je potrebno o tem govoriti z otroki in jih spodbujati k\nzdravemu na\u010dinu \u017eivljenja. Otrokom se mora posvetiti dovolj\n\u010dasa in jim pomagati pri spreminjanju slabih navad.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Telesna te\u017ea\nozna\u010duje koli\u010dino ma\u0161\u010dobe in mi\u0161i\u010dne mase v telesu. Telesna\nte\u017ea se lahko izra\u010duna s pomo\u010djo razli\u010dnih metod, kot so\nmerjenje telesne te\u017ee z osebnim tehtanjem, merjenje telesnega\nindeksa (BMI) in merjenje telesnega sestava s pomo\u010djo\nbioimpedan\u010dne analize.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"color: #993300; font-weight: bold;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Telesni indeks\n(BMI)<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Telesni\nindeks (BMI) <\/span>je merilo, ki se uporablja za oceno\ntelesne te\u017ee v odnosu do vi\u0161ine. BMI se izra\u010duna tako, da se\ntelesna te\u017ea (v kilogramih) deli s kvadratom vi\u0161ine (v\nmetrih). BMI se lahko uporablja za odrasle in otroke.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"color: #3333ff; font-weight: bold;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Formula za\nizra\u010dun BMI je: BMI = te\u017ea (kg) \/ (vi\u0161ina (m) x vi\u0161ina (m))<\/span><br\n data-mce-style=\"color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Primer:\n\u010de je va\u0161a te\u017ea 75 kg in va\u0161a vi\u0161ina 1,75 m, potem va\u0161 BMI\nizgleda tako:<\/span><br data-mce-style=\"color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">BMI\n= 75 kg \/ (1,75 m x 1,75 m) = 75 \/ (3.0625) = 24,39<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\">Ta\nrezultat pomeni, da imate telesni indeks v normalnem obmo\u010dju.<br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/telesni_indeks_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/telesni_indeks_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/telesni_indeks.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/telesni_indeks.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 111px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 111px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">BMI se\nlahko uporablja kot indikator debelosti, vendar ni vedno\nzanesljiv, saj ne upo\u0161teva razlike med ma\u0161\u010dobo in mi\u0161i\u010dno\nmaso. Otroci in mladostniki imajo razli\u010dne potrebe glede\ntelesne te\u017ee in razvoja, zato se uporablja posebna skala, ki\nprimerja telesni indeks otroka s telesnimi indeksi drugih\notrok iste starosti in spola.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Za otroke\nse uporablja posebna skala, ki primerja telesni indeks otroka\ns telesnimi indeksi drugih otrok iste starosti in spola.\nOcenjena vrednosti se razlikujejo glede na starost, spol in\nvi\u0161ino.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">BMI <\n5% = podhranjenost<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">BMI od\n5% do 85% = normalna te\u017ea<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">BMI od\n85% do 95% = prekomerna telesna te\u017ea<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">BMI >\n95% = debelost<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Otroci, ki\nimajo BMI, ki presega 95%, so ozna\u010deni kot debele, in tveganje\nza zdravstvene te\u017eave je vi\u0161je kot pri otrocih z normalno\ntelesno te\u017eo.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n data-mce-style=\"font-weight: bold; color: #990000;\"\n style=\"color: rgb(153, 0, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Bioimpedan\u010dna analiza\n(BIA)<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/telesni_indeks_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/telesni_indeks_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/bioimpedancna.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/bioimpedancna.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 198px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 198px; float: right;\"><\/small><\/a><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Bioimpedan\u010dna\nanaliza (BIA) <\/span>je metoda za merjenje telesnega\nsestava, ki uporablja<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"> <\/span>elektri\u010dn<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">o<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"> <\/span>im<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">pedanco. Impedanca\nje odziv telesa na elektri\u010dni tok. BIA uporablja nizko –\nintenzitetne elektri\u010dne impulze, ki se prena\u0161ajo skozi telo,\nin merijo odziv telesa na ta <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">impulz.\nNa podlagi tega odziva se lahko izra\u010dunajo razli\u010dni\nparametri telesnega sestava, kot so telesna voda, ma\u0161\u010dobna\nmasa in mi\u0161i\u010dna masa. BIA je neinvazivna metoda in se lahko\nhitro in enostavno izvede, zato se pogosto uporablja za\nspremljanje telesnega sestava pri razli\u010dnih populacijah.<\/span><\/small><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dno-\u017eilne bolezni\n(CVD)<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dno-\u017eilne\nbolezni (CVD) <\/span>so skupina bolezni, ki vklju\u010dujejo\nbolezni srca in o\u017eilja. Te bolezni so najpogostej\u0161i vzrok\nsmrti na svetu. Sr\u010dno-\u017eilne bolezni vklju\u010dujejo:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Ateroskleroza<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Ateroskleroza<\/span> se lahko\npojavi, ko se na stene arterij nabere ma\u0161\u010doba, kalcij in\ndrugi materiali, ki tvorijo ateroskleroti\u010dne plake. To lahko\nzmanj\u0161a pretok krvi v organe in tkiva, kar lahko povzro\u010di\nsr\u010dni infarkt in mo\u017egansko kap.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hipertenzija<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hipertenzija<\/span> <\/span>se <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">lahko <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">pojavi, ko\nse krvni tlak povi\u0161a na vi\u0161je kot normalno. Hipertenzija\nlahko povzro\u010di o\u0161kodbe sr\u010dne mi\u0161ice in o\u017eilja, kar lahko\npovzro\u010di sr\u010dni infarkt in mo\u017egansko kap.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Angina<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Angina<\/span> <\/span>se <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">lahko <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">pojavi,\nko se krvni pretok v sr\u010dni mi\u0161ici zmanj\u0161a, kar lahko povzro\u010di\nbole\u010dine v prsih in drugih simptomih.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dna bolezen<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dna\nbolezen<\/span> <\/span>se <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">lahko <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">pojavi,\nko se sr\u010dna mi\u0161ica oslabi ali po\u0161koduje, kar lahko povzro\u010di\nsr\u010dni infarkt.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dni infarkt<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dni\ninfarkt<\/span> <\/span>se <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">lahko <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">pojavi,\nko se krvni pretok v sr\u010dni mi\u0161ici zmanj\u0161a ali prekine, kar\nlahko povzro\u010di nekrozo sr\u010dne mi\u0161ice.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sr\u010dno-\u017eilne bolezni\nso lahko posledica \u0161tevilnih dejavnikov, vklju\u010dno z\nneustrezno prehrano, pomanjkanjem telesne aktivnosti,\nkajenjem, visokim krvnim tlakom in debelostjo.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcnozilne_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcnozilne_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcnozilne.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcnozilne.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 104px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 104px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Prepre\u010devanje sr\u010dno-\u017eilnih\nbolezni (CVD) je lahko klju\u010dno za zmanj\u0161anje tveganja\nza bolezni srca in o\u017eilja. Nekaj ukrepov, ki jih lahko\nsprejmejo otroci in odrasli, da bi se izognili sr\u010dno-\u017eilnim\nboleznim, vklju\u010dujejo:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Uravnote\u017eena\nprehrana: jesti raznovrstno hrano, ki vsebuje zdrave ogljikove<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>hidrate,\nbeljakovine, zdrave ma\u0161\u010dobe in vitamine in minerale.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n– Posku\u0161ati se izogibati prevelikemu u\u017eivanju \u017eivil, ki vsebujejo\nvisoko vsebnost ma\u0161\u010dob in sladkorja.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Telesna\naktivnost: biti telesno aktivni vsaj 60 minut na dan, da\nse ohranja zdrava telesna<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>te\u017ea\nin krepi srce in plju\u010da.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Kontrola\nkrvnega tlaka: redno spremljati krvni tlak in se posvetovati\nz zdravnikom, \u010de je potrebno.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Kontrola\nholesterola: redno spremljati raven holesterola v krvi in\nse posvetovati z zdravnikom,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>\u010de\nje potrebno.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Kontrola\nsladkorne bolezni: redno spremljati raven glukoze v krvi in\nse posvetovati z zdravnikom,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>\u010de\nje potrebno.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Ateroskleroza<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/ateroskleroza_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/ateroskleroza_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/ateroskleroza.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/ateroskleroza.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 132px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 132px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Ateroskleroza<\/span> <\/span>je bolezen\narterij, ki se pojavi, ko se na stene arterij nabere\nma\u0161\u010doba, kalcij in d<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">rugi materiali,\nki tvorijo ateroskleroti\u010dne plake. Plaki se lahko<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nza\u010dnejo tvoriti \u017ee v mladosti in se postopoma pove\u010dujejo\ns <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">starostjo.\nPlaki se lahko raz\u0161irijo in zmanj\u0161ajo pretok krvi v organe in\ntkiva, kar lahko povzro\u010di sr\u010dni infarkt, mo\u017egansko kap in\ndruge zdravstvene te\u017eave. <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Ateroskleroza se\nlahko razvije kot posledica \u0161tevilnih dejavnikov, vklju\u010dno\nz neustrezno<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"> <\/span>prehrano, pomanjkanjem\ntelesne aktivnosti, kajenjem, visokim krvnim\ntlakom, debelostjo in visokim holesterolom.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Da bi\nse izognili aterosklerozi, je potrebno poskrbeti za\nuravnote\u017eeno prehrano, redno telesno aktivnost, kontrolo\nkrvnega tlaka, kontrolo holesterola in kontrolo sladkorne\nbolezni. Prenehati kaditi, je klju\u010dnega pomena za\nprepre\u010devanje ateroskleroze.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u010ce ima\nva\u0161 otrok dejavnike tveganja za aterosklerozo, se posvetujte\ns svojim pediatrom. \u010ce ima va\u0161 otrok aterosklerozo, bo\nzdravnik predpisal ustrezno zdravljenje in spremljal njegovo\nzdravje, da bi se prepre\u010dilo poslab\u0161anje bolezni.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hipertenzija<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hipertenzija_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hipertenzija_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hipertenzija.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hipertenzija.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 132px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 132px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hipertenzija <\/span>ozna\u010duje\nvisok krvni tlak. Krvni tlak ozna\u010duje silo, s katero kri\nte\u010de skozi krvne \u017eile. Visok krvni tlak lahko povzro\u010di o\u0161kodbe\nsr\u010dne mi\u0161ice in o\u017eilja, kar lahko povzro\u010di sr\u010dni infarkt,\nmo\u017egansko kap in druge<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nzdravstvene te\u017eave.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Hipertenzija se\nlahko razvije kot posledica \u0161tevilnih dejavnikov, vklju\u010dno\nz neustrezno prehrano, pomanjkanjem telesne aktivnosti,\nkajenjem, debelostjo in visokim holesterolom. Genetski\ndejavniki tudi igrajo vlogo pri razvoju hipertenzije.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Da bi\nse izognili hipertenziji, je potrebno poskrbeti za\nuravnote\u017eeno prehrano, redno telesno aktivnost, kontrolo\nkrvnega tlaka, kontrolo holesterola in kontrolo sladkorne\nbolezni. Prenehati kaditi, je klju\u010dnega pomena za\nprepre\u010devanje hipertenzije.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u010ce va\u0161\notrok trpi zaradi hipertenzije, se posvetujte s pediatrom.\nZdravnik bo predpisal ustrezno zdravljenje, ki lahko vklju\u010duje\nzdravila in spremembo \u017eivljenjskega sloga. Otrok bo morda\nmoral redno spremljati krvni tlak in se posvetovati z\nzdravnikom, da se prepre\u010di poslab\u0161anje bolezni.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Angina <\/span><span\n data-mce-style=\"color: #993300; font-weight: bold;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">pektoris<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/anginapektoris_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/anginapektoris_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/anginapektoris.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/anginapektoris.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 183px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 183px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Angina\npektoris <\/span>ozna\u010duje bole\u010dino v prsih ali drugih\nsimptomov, ki jih povzro\u010da zmanj\u0161an pretok krvi v sr\u010dno\nmi\u0161ico. Angina se lahko pojavi, ko so arterije, ki hranijo\nsrce, zo\u017eene ali blokirane zaradi ateroskleroze.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Angina\npektoris se lahko pojavi kot posledica fizi\u010dnega napora,\nstresa ali emocionalnega stresa, ki povzro\u010di pove\u010dan pretok\nkrvi v sr\u010dno mi\u0161ico.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Angina pektoris se\nlahko prepre\u010di s spremembo \u017eivljenjskega sloga, kot so\nuravnote\u017eena prehrana, redna telesna aktivnost, kontrola\nkrvnega tlaka,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nkontrola holesterola in kontrola sladkorne bolezni. Prenehati\nkaditi, je klju\u010dnega pomena za prepre\u010devanje angine.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u010ce va\u0161\notrok trpi zaradi angine pektoris , se posvetujte s pediatrom.\nZdravnik bo predpisal ustrezno zdravljenje, ki lahko vklju\u010duje\nzdravila in spremembo \u017eivljenjskega sloga. Otrok bo morda\nmoral redno spremljati krvni tlak in se posvetovati z\nzdravnikom, da se prepre\u010di poslab\u0161anje bolezni.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dna bolezen<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcnabolezen_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcnabolezen_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcnabolezen.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcnabolezen.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 204px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 204px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dna\nbolezen <\/span>ozna\u010duje bolezen srca, ki se lahko pojavi\nkot posledica razli\u010dnih vzrokov. Nekatere vrste sr\u010dnih bolezni\nso:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Kardiomiopatija:\nbolezen sr\u010dne mi\u0161ice, ki lahko povzro\u010di oslabitev in po\u0161kodbo<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>sr\u010dne\nmi\u0161ice.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Sr\u010dna\nvalvulopatija: bolezen sr\u010dnih zaklopk, ki lahko\npovzro\u010di neustrezno<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>delovanje\nzaklopk in povzro\u010di zastoj krvi v sr\u010dni mi\u0161ici.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Sr\u010dna\nbolezen v obliki prevodni\u0161kega sistema: bolezen, ki vpliva\nna elektri\u010dni<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>sistem\nsrca in lahko povzro\u010di nepravilen ritem srca.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n– <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Ishemi\u010dna sr\u010dna\nbolezen: bolezen, ki se pojavi, ko se krvni pretok v sr\u010dni<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>mi\u0161ici zmanj\u0161a\nali prekine, kar lahko povzro\u010di sr\u010dni infarkt.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sr\u010dne bolezni\nse lahko razvijejo kot posledica \u0161tevilnih dejavnikov,\nvklju\u010dno z neustrezno prehrano, pomanjkanjem telesne\naktivnosti, kajenjem, visokim krvnim tlakom, debelostjo in\nvisokim holesterolom.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Da bi\nse izognili sr\u010dnim boleznim, je potrebno poskrbeti za\nuravnote\u017eeno prehrano, redno telesno aktivnost, kontrolo\nkrvnega tlaka, kontrolo holesterola in kontrolo sladkorne\nbolezni. Prenehati kaditi, je klju\u010dnega pomena za\nprepre\u010devanje sr\u010dnih bolezni.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u010ce va\u0161\notrok trpi zaradi sr\u010dne bolezni, se posvetujte s\npediatrom. Zdravnik bo predpisal ustrezno zdravljenje, ki\nlahko vklju\u010duje zdravila in spremembo \u017eivljenjskega sloga.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dni infarkt<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcniinfarkt.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcniinfarkt.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 123px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 123px; float: right;\"><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dni\ninfarkt <\/span>ozna\u010duje nekrozo sr\u010dne mi\u0161ice, ki se\npojavi, ko se krvni pretok v sr\u010dni mi\u0161ici zmanj\u0161a ali prekine.\nTo lahko povzro\u010di bole\u010dine v prsih, te\u017eave<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nz dihanjem, slabost, bruhanje in druge simptome.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sr\u010dni infarkt\nse lahko pojavi, ko se na stene arterij nabere ma\u0161\u010doba,\nkalcij in drugi materiali, ki tvorijo ateroskleroti\u010dne plake.\nPlaki se lahko<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nza\u010dnejo tvoriti \u017ee v mladosti in se postopoma pove\u010dujejo s\nstarostjo. Plaki se lahko raz\u0161irijo in zmanj\u0161ajo pretok krvi v\nsr\u010dno mi\u0161ico, kar lahko povzro\u010di nekrozo sr\u010dne mi\u0161ice.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sr\u010dni infarkt\nse lahko razvije kot posledica \u0161tevilnih dejavnikov, vklju\u010dno\nz neustrezno prehrano, pomanjkanjem telesne aktivnosti,\nkajenjem, visokim krvnim tlakom, debelostjo in visokim\nholesterolom.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Da bi\nse izognili sr\u010dnemu infarktu, je potrebno poskrbeti za\nuravnote\u017eeno prehrano, redno telesno aktivnost, kontrolo\nkrvnega tlaka, kontrolo holesterola in kontrolo sladkorne\nbolezni.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Kontrola krvnega\ntlaka je klju\u010dnega pomena za prepre\u010devanje\nsr\u010dno-\u017eilnih bolezni, kot so sr\u010dni infarkt, mo\u017eganska kap in\nhipertenzija. Nekaj na\u010dinov, ki lahko pomagajo kontrolirati\nkrvni tlak, vklju\u010dujejo:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"color: black;\"\n style=\"color: black; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">–\nSprememba \u017eivljenjskega sloga<\/span>: posku\u0161ajte se\nizogibati kajenju, zmanj\u0161ati koli\u010dino alkohola, ki ga pijete,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>in uvesti\nzdravo prehrano.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Telesna\naktivnost: Telesna aktivnost vsaj 30 minut na dan, 5 dni\nv tednu lahko pomaga zni\u017eati krvni tlak.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Prehrana:\nzmanj\u0161ajte vnos soli, jedo ve\u010d sadja, zelenjave in polnozrnate\n\u017eitarice.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Telesna\nte\u017ea: izgubiti te\u017eo, \u010de ste prete\u017eki, lahko pomaga\nzni\u017eati krvni tlak.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Zdravila:\nZdravnik lahko predpi\u0161e zdravila, ki lahko\npomagajo kontrolirati krvni tlak, vklju\u010dno z ACE<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>inhibitorji,\nbeta-blokatorji in diuretiki.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Redno\nspremljanje: redno spremljati krvni tlak in se posvetovati\nz zdravnikom, \u010de je potrebno.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n– <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Spremljajte va\u0161\nkrvni tlak doma: S prenosnim merilnikom krvnega tlaka lahko redno<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>spremljate\nva\u0161 krvni tlak in se posvetujete z va\u0161im zdravnikom, \u010de se <\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">pojavi\nkakr\u0161na koli sprememba.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"color: #993300; font-weight: bold;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Kontrola holesterola<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/kontrolaholesterola.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/kontrolaholesterola.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 163px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 163px; float: right;\"><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Kontrola\nholesterola <\/span>je klju\u010dnega pomena za \nprepre\u010devanje sr\u010dno-\u017eilnih bolezni, kot so sr\u010dni infarkt,\nmo\u017eganska kap in ateroskleroza. Nekaj na\u010dinov, ki\nlahko pomagajo kontrolirati holesterol, vklju\u010dujejo:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Sprememba\n\u017eivljenjskega sloga: posku\u0161ajte se izogibati kajenju, zmanj\u0161ati<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>koli\u010dino\nalkohola, ki ga pijete, in uvesti zdravo prehrano.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Telesna\naktivnost: Telesna aktivnost vsaj 30 minut na dan, 5 dni\nv tednu lahko<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>pomaga\nzni\u017eati holesterol.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Prehrana:\nzmanj\u0161ajte vnos ma\u0161\u010dob, posebej trans-ma\u0161\u010dob, jedo<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>ve\u010d sadja, zelenjave,\npolnozrnate \u017eitarice in ribe z omega-3 ma\u0161\u010dobami.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Telesna\nte\u017ea: izgubiti te\u017eo, \u010de ste prete\u017eki, lahko pomaga\nzni\u017eati holesterol.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Zdravila:\nZdravnik lahko predpi\u0161e zdravila, ki lahko\npomagajo kontrolirati holesterol, vklju\u010dno z statini,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>fibrati\nin niacinom.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Redno\nspremljanje: redno spremljati raven holesterola in se\nposvetovati z zdravnikom, \u010de je potrebno.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"color: #993300; font-weight: bold;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Kontrola sladkorne\nbolezni (diabetes)<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/sladkorna_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/sladkorna_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/sladkorna.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/sladkorna.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 123px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 123px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Kontrola\nsladkorne bolezni (diabetes) <\/span>je\nklju\u010dnega pomena za prepre\u010devanje sr\u010dno-\u017eilnih bolezni, kot so\nsr\u010dni infarkt, mo\u017eganska kap in ledvi\u010dne bolezni. Nekaj\nna\u010dinov, ki lahko pomagajo kontrolirati sladkorno bolezen,\nvklju\u010dujejo:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Sprememba\n\u017eivljenjskega sloga: posku\u0161ajte se izogibati kajenju, zmanj\u0161ati<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>koli\u010dino\nalkohola, ki ga pijete, in uvesti zdravo prehrano.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Telesna\naktivnost: Telesna aktivnost vsaj 30 minut na dan, 5 dni\nv tednu lahko<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>pomaga\nkontrolirati sladkorno bolezen.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n– <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Prehrana: izogibajte\nse preve\u010d sladkorja in \u017eivil z visokim glikemi\u010dnim\nindeksom, jedo ve\u010d sadja,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>zelenjave,\npolnozrnate \u017eitarice in beljakovine.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n– <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Telesna te\u017ea:\nizgubiti te\u017eo, \u010de ste prete\u017eki, lahko pomaga\nkontrolirati sladkorno bo<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">lezen.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n– <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Zdravila: Zdravnik\nlahko predpi\u0161e zdravila, ki lahko pomagajo\nkontrolirati sladkorno bolezen,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>vklju\u010dno\nz insulinom, oralnimi hipoglikemiki in GLP-1 receptorji\nagonisti.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n– <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Redno spremljanje:\nredno spremljajte ravni glukoze v krvi in se posvetujte\nz zdravnikom, \u010de je potrebno.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Diabetes tip\n2<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/diabetes2_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/diabetes2_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/diabetes2.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/diabetes2.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 213px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 213px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Diabetes\ntip 2 <\/span><\/span>je vrsta\nsladkorne bolezni, pri kateri telo ne proizvaja dovolj\ninsulina ali pa ga ne more u\u010dinkovito uporabljati. To lahko\npovzro\u010di visoke ravni glukoze v krvi in posledi\u010dno lahko\npovzro\u010di \u0161tevilne zdravstvene te\u017eave, kot so sr\u010dno-\u017eilne\nbolezni, ledvi\u010dne bolezni, o\u010desne bolezni in po\u0161kodbe \u017eivcev.<\/span> <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Diabetes tip\n2 se pogosto pojavi pri odraslih in je pogosto povezan s\nprekomerno telesno te\u017eo, neaktivnostjo in nezdravo prehrano.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Da bi\nse izognili diabetesu tip 2, je potrebno poskrbeti za\nuravnote\u017eeno prehrano, redno telesno aktivnost, ohranjati\nzdravo telesno te\u017eo in se izogibati kajenju in zlorabi\nalkohola.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u010ce imate\ndiabetes tip 2, bo zdravnik predpisal ustrezno zdravljenje,\nki lahko vklju\u010duje zdravila, spremembo \u017eivljenjskega sloga in\nredno spremljanje ravni glukoze v krvi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Vrednost sladkorja\nv krvi (glukoze) se lahko razlikuje glede na \u010das dneva in na\u0161e\naktivnosti. Obi\u010dajno se pri zdravi osebi vrednost sladkorja v\nkrvi giblje med 70-100 mg\/dL (3.9-5.6 mmol\/L) na te\u0161\u010de in med\n70-140 mg\/dL (3.9-7.8 mmol\/L) po obroku.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Vrednost sladkorja\nv krvi pri diabetesu tip 2 se lahko razlikuje glede na vsakega\nposameznika, vendar obi\u010dajno priporo\u010dljive vrednosti so: <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Na te\u0161\u010de:\n70-130 mg\/dL (3.9-7.2 mmol\/L)<\/span>, <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">2\nuri po obroku: ne sme biti vi\u0161je od 180 mg\/dL (10.0 mmol\/L).<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Vendar, te\nvrednosti se lahko spreminjajo glede na konkretno situacijo\nin stanje posameznika, zato se je pomembno posvetovati z\nzdravnikom, ki bo dolo\u010dil ciljne vrednosti glede na va\u0161e\nstanje.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Zdravnik bo\nnavedel konkretne ciljne vrednosti za va\u0161e ravni glukoze v krvi, ki<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nbodo temeljile na va\u0161em stanju in na\u010dinu \u017eivljenja. Za osebe\ns sladkorno boleznijo tip 1 je pomembno, da se sladkor v krvi\nmed dnevom dr\u017ei v okvirih normalnih vrednosti, da se izognemo\nkriti\u010dnim nizkim in visokim vrednostim glukoze, ki lahko\npovzro\u010dijo zaplete. Za osebe s sladkorno boleznijo tip 2 pa,\nje pomembno, da se vrednosti glukoze v krvi spremljajo in se\nposku\u0161a zadr\u017eevati v normalnih okvirjih, da se prepre\u010di\nzapleti.<\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">…<\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-family: 'Comic Sans MS';\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Comic Sans MS"; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Prispevek pripravila\n: Bo\u017ea Rakovec<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nLektoriranje : Anja R.<\/span><\/p>\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"Zdrava prehrana za otroke je klju\u010dna za njihovo rast, razvoj in dobro po\u010dutje, zato naj bo sestavljena iz raznolikega nabora<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-4787","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nova.otroci.org\/index.php\/wp-json\/wp\/v2\/pages\/4787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nova.otroci.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nova.otroci.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nova.otroci.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nova.otroci.org\/index.php\/wp-json\/wp\/v2\/comments?post=4787"}],"version-history":[{"count":0,"href":"https:\/\/nova.otroci.org\/index.php\/wp-json\/wp\/v2\/pages\/4787\/revisions"}],"wp:attachment":[{"href":"https:\/\/nova.otroci.org\/index.php\/wp-json\/wp\/v2\/media?parent=4787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":4787,"date":"2023-11-13T10:31:56","date_gmt":"2023-11-13T09:31:56","guid":{"rendered":"https:\/\/nova.otroci.org\/?page_id=4787"},"modified":"2023-11-24T08:50:35","modified_gmt":"2023-11-24T07:50:35","slug":"zdrava-prehrana","status":"publish","type":"page","link":"https:\/\/nova.otroci.org\/index.php\/zdrava-prehrana\/","title":{"rendered":"Zdrava prehrana"},"content":{"rendered":"\n

Zdrava prehrana za otroke je klju\u010dna za njihovo rast, razvoj in dobro po\u010dutje, zato naj bo sestavljena iz raznolikega nabora sve\u017eega sadja, zelenjave, beljakovin in celih \u017eit. Otroci naj u\u017eivajo uravnote\u017eene obroke, ki vklju\u010dujejo razli\u010dne hranilne snovi, kot so vitamini, minerali, beljakovine, ma\u0161\u010dobe in ogljikovi hidrati. Omejevanje vnosa sladkorjev, soli in nezdravih ma\u0161\u010dob v prehrani otrok je klju\u010dno za prepre\u010devanje razli\u010dnih zdravstvenih te\u017eav, vklju\u010dno s prekomerno telesno te\u017eo. Spodbujanje pitja vode in omejevanje sladkih pija\u010d je pomembno za vzdr\u017eevanje hidracije in prepre\u010devanje dodatnega vnosa nepotrebnih kalorij. Uvajanje otrok v raznolike okuse in hranila \u017ee v zgodnjem otro\u0161tvu lahko oblikuje njihov okus in prehrambne navade ter prispeva k dolgoro\u010dnemu zdravju.<\/em><\/p>\n\n\n\n\n\n\n \n <\/title>\n<\/head>\n<body>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: small;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: small; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"color: #339966;\"\n style=\"color: rgb(51, 153, 102); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><strong\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Zdrava\nprehrana<\/strong><\/span> <\/span>za\notroke vklju\u010duje razli\u010dne vrste hrane, ki vsebujejo potrebne hranilne\nsnovi za rast in razvoj otroka. To vklju\u010duje \u017eivila iz vseh petih\nskupin hrane: <\/span><span\n data-mce-style=\"color: #006600;\"\n style=\"color: rgb(0, 102, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">sadje, <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"color: #006600;\"\n style=\"color: rgb(0, 102, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">zelenjavo,\n\u017eita, mle\u010dne izdelke in beljakovine<\/span>. Otroci <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">potrebujejo\ntudi dovolj teko\u010dine, kot je <\/span><span\n data-mce-style=\"color: #000099;\"\n style=\"color: rgb(0, 0, 153); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">voda<\/span>. <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Priporo\u010dljivo\nje, da se izogibajo preveliki koli\u010dini <\/span><span\n data-mce-style=\"color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">sladkorja,\nsoli in nezdravih ma\u0161\u010dob<\/span>. <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Otroci\ntudi potrebujejo dovolj gibanja in telesne aktivnosti, da <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">ohranijo\nzdravo telesno te\u017eo.<\/span><\/small><\/span><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">\u017divila iz\nvseh petih skupin hrane so naslednja:<\/span><\/small><\/span><\/p>\n<div data-mce-style=\"text-align: left;\"\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal; text-align: left;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/jabolko.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/jabolko.jpg\"\n data-mce-style=\"width: 198px; height: 129px; float: right;\"\n style=\"border: 1px solid rgb(221, 221, 221); padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; width: 198px; height: 129px; float: right;\"><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">1. <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sadje:\njabolka, pomaran\u010de, banane, jagode, itd.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">2. <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Zelenjava:\nkorenje, brokoli, zelje, paradi\u017enik, itd.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">3.\n\u017dita: <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">ri\u017e,\nkoruza, ovsena ka\u0161a, itd.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">4. <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Mle\u010dni\nizdelki: mleko, jogurt, sir, itd.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">5. <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Beljakovine:\nmeso, ribe, jajca, stro\u010dnice, itd.<\/span><\/small><\/span><\/div>\n<p data-mce-style=\"text-align: left;\"\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal; text-align: left;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\"><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nPotrebne hranilne snovi za rast in razvoj otrok vklju\u010dujejo:<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">1. Beljakovine:\nso potrebne za gradnjo mi\u0161ic, kosti in ko\u017ee.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">2. Kalcij:\nje potreben za rast in krepitev kosti in zob.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">3. Vitamin\nD: pomaga telesu absorbirati kalcij in je potreben za\nzdrave kosti in zobe.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">4. Vitamin\nA: je potreben za razvoj vida in imunskega sistema.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">5. Vitamin\nC: pomaga pri tvorbi kolagena, ki je potreben za zdrave\nko\u017ee, kosti in \u017eil.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">6. \u017delezo:\nje potrebno za tvorbo rde\u010dih krvnih celic in prenos kisika\npo telesu.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">7. Omega-3\nma\u0161\u010dobne kisline: so potrebne za razvoj mo\u017eganov in vida.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">8. Vlaknine:\npomagajo pri prebavi in ohranjajo zdravo telesno te\u017eo.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">9. Vitamin\nB-kompleks: potreben za pravilno delovanje \u017eiv\u010dnega sistema\nin presnovo.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">10. Minerali:\nkot so magnezij, cink, jod, itd. so potrebni za\nrazli\u010dne funkcije v telesu.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\"><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nSadje<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><\/span><\/p>\n<p data-mce-style=\"text-align: left;\"\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal; text-align: left;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sadje<\/span> je\nbogato z vitamini, minerali, vlakninami in antioksidanti. To\nso naravni viri koristnih snovi za zdravje, ki so potrebni za\nrast in razvoj otrok. Nekateri primeri sadja, ki so dobri za\notroke, so:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">1. Jabolka:\nvsebujejo veliko vlaknin in vitamina C.<\/span><img decoding=\"async\" alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/pomaranca.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/pomaranca.jpg\"\n data-mce-style=\"width: 125px; height: 129px; float: right;\"\n style=\"border: 1px solid rgb(221, 221, 221); padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 125px; height: 129px; float: right;\"><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">2. Banane:\nso bogate z magnezijem, kalijem in vitaminom B6.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">3. Pomaran\u010de:\nso odli\u010den vir vitamina C in folne kisline.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">4. Jagode:\nvsebujejo veliko antioksidantov in vitamina C.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">5. Melone:\nso bogate z vlakninami in vitamini A in C.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">6. Mango:\nbogat z vitamini A in C, kalijem in beta-karotenom.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">7. Grenivke:\nso odli\u010den vir vitamina C in folne kisline.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">8. Avokado:\nbogat z mononenasi\u010denimi ma\u0161\u010dobami in vitamini B in E.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Pomembno je,\nda otroci jedo razli\u010dno sadje, da zagotovijo razli\u010dne\nhranilne snovi. Prav tako je dobro, da se izogibajo sadju, ki\nvsebuje preve\u010d sladkorja, kot so plodovi v sladki omaki.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Zelenjava<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Zelenjava <\/span>je\npomemben del zdrave prehrane za otroke, saj vsebuje veliko\nhranilnih snovi, ki so potrebne za rast in razvoj. Nekateri\nprimeri zelenjave, ki so dobri za otroke, so:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/paradiznik.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/paradiznik.jpg\"\n data-mce-style=\"width: 198px; height: 222px; float: right;\"\n style=\"border: 1px solid rgb(221, 221, 221); padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 222px; float: right;\"><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">1. Korenje:\nbogato z beta-karotenom, ki se pretvori v vitamin A in\nje potreben za<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">….<\/span>razvoj\nvida.<\/span><\/small><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">2. Brokoli:\nvsebuje veliko vitamina C, kalcija in vlaknin.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">3. Zelje:\nbogato z vitamini K in C, ki sta potrebna za zdrave kosti\nin zobe.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">4. Paradi\u017enik:\nvsebuje veliko vitamina C in\nlikopena, antioksidanta, ki varuje<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">….<\/span>pred\nboleznimi srca.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">5. Bu\u010de:\nbogate z vitamini A in C, kalijem in vlakninami.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">6. Paprika:\nbogata z vitamini A in C, folno kislino in antioksidanti.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">7. Rde\u010da\npesa: bogata z vitamini A in C, kalijem in vlakninami.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">8. Koleraba:\nbogata z vlakninami, vitamini K in C, kalijem in magnezijem.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Otroci potrebujejo\nraznovrstno zelenjavo, da zagotovijo potrebne hranilne snovi.\nZelenjava je tudi dobra izbira za prigrizke, kot so korenje\nin paprika.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">\u017dita<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">\u017dita <\/span>so\npomemben del zdrave prehrane za otroke, saj so vir energije\nin vsebujejo veliko hranilnih snovi, ki so potrebne za rast in\nrazvoj. Nekateri primeri \u017eit, ki so dobri za otroke so:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/psenica.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/psenica.jpg\"\n data-mce-style=\"width: 198px; height: 150px; float: right;\"\n style=\"border: 1px solid rgb(221, 221, 221); padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 150px; float: right;\"><\/small><\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">1. Ri\u017e:\nbogat z energijo, vlakninami in vitaminom B.<\/span><\/small><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">2. Ovsena\nka\u0161a: vsebuje veliko vlaknin, magnezija in \u017eeleza.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">3. P\u0161enica:\nvsebuje veliko vlaknin, vitaminov B in \u017eeleza.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">4. Kuskus:\nbogat z energijo, vlakninami in vitaminom B.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">5. Kvinoja:\nbogat z beljakovinami, magnezijem, \u017eelezom, cinkom in <span\n data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">.<\/span>vitaminom\nE.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">6. Je\u010dmen:\nbogat z vlakninami, vitaminom B, magnezijem in \u017eelezom.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">7. Ajda:\nbogat z vlakninami, magnezijem, \u017eelezom, cinkom<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">….<\/span>in\nvitaminom E.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u017dita so\nlahko pripravljena na razli\u010dne na\u010dine, kot so kuhana, pe\u010dena,\nkot ka\u0161a, itd. Otroci lahko jedo \u017eita kot glavno jed ali kot\nprilogo. Otroci potrebujejo raznovrstna \u017eita, da zagotovijo\npotrebne hranilne snovi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Mle\u010dni izdelki<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Mle\u010dni\nizdelki <\/span>so pomemben del zdrave prehrane za\notroke, saj vsebujejo veliko hranilnih snovi, ki so potrebne\nza rast in razvoj, kot so kalcij, beljakovine, vitamini in\nminerali. Nekateri primeri mle\u010dnih izdelkov, ki so dobri za\notroke so:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/mleko.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/mleko.jpg\"\n data-mce-style=\"width: 101px; height: 129px; float: right;\"\n style=\"border: 1px solid rgb(221, 221, 221); padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 101px; height: 129px; float: right;\"><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">1. Mleko:\nbogato z kalcijem, beljakovinami in vitaminom D, ki pomagajo\npri rasti kosti in zob.<\/span><\/small><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">2. Jogurt:\nbogat z kalcijem, beljakovinami in probiotiki, ki koristijo\nza zdravje \u010drevesja.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">3. Sir:\nbogat z kalcijem, beljakovinami in vitaminom B12.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">4. Skuta:\nbogata z beljakovinami, kalcijem in vitaminom B12.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">5. Kefir:\nbogat z kalcijem, beljakovinami in probiotiki, ki koristijo\nza zdravje \u010drevesja.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Otroci potrebujejo\nraznovrstne mle\u010dne izdelke, da zagotovijo potrebne\nhranilne snovi. Mle\u010dni izdelki so lahko zdrava prigrizek ali\ndel glavne jedi. Otroci nad 2 leti, ki so dojeni, lahko\nza\u010dnejo piti mleko ali jesti mle\u010dne izdelke, vendar je\npriporo\u010dljivo, da se posvetujejo s svojim pediatrom glede\nkoli\u010dine in vrste mle\u010dnih izdelkov, ki so primerni za otroka.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Beljakovine<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Beljakovine <\/span>so\nesencialne hranilne snovi, ki so potrebne za rast in razvoj\notrok. Beljakovine so gradbeni bloki za mi\u0161ice, kosti, ko\u017eo in\ndruge organe. Nekateri primeri beljakovin, ki so dobri za\notroke so:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/ribe.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/ribe.jpg\"\n data-mce-style=\"width: 198px; height: 92px; float: right;\"\n style=\"border: 1px solid rgb(221, 221, 221); padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 92px; float: right;\"><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">1. Meso:\nvsebuje veliko beljakovin, \u017eeleza in vitaminov B.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">2. Ribe:\nvsebujejo beljakovine, omega-3 ma\u0161\u010dobne kisline in vitamin D.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">3. Jajca:\nbogata z beljakovinami, \u017eelezom, vitaminom B12 in folno kislino.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">4. Stro\u010dnice:\nbogate z beljakovinami, \u017eelezom, magnezijem, cinkom in<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">….<\/span>vitaminom\nB.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">5. Mle\u010dni\nizdelki: vsebujejo beljakovine, kalcij in vitamine.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">6. Ore\u0161\u010dki\nin semena: bogat z beljakovinami, omega-3 ma\u0161\u010dobnimi kislinami,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">….<\/span>magnezijem,\ncinkom in vitaminom E.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">7. Tofu:\nbogato z beljakovinami, magnezijem, cinkom in kalcijem.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Otroci potrebujejo\nraznovrstne vire beljakovin, da zagotovijo potrebne hranilne\nsnovi. Otroci nad 2 leti, ki so dojeni, lahko za\u010dnejo\njesti meso, ribe, jajca, stro\u010dnice, itd., vendar je\npriporo\u010dljivo, da se posvetujejo s svojim pediatrom glede\nkoli\u010dine in vrste beljakovin, ki so primerni za otroka.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Kalcij<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Kalcij <\/span>je\nmineral, ki je klju\u010den za rast in krepitev kosti in zob, in je\nnujen za normalno delovanje mi\u0161ic, \u017eiv\u010devja in sr\u010dnega utripa.\nOtroci potrebujejo dovolj kalcija, da se izognemo kostnim\nboleznim v bodo\u010dnosti.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/kalcij_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/kalcij_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/kalcij.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/kalcij.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 124px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 124px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Mle\u010dni izdelki,\nkot so mleko, jogurt in sir, so bogati viri kalcija.\nTudi nekatere vrste rib, kot so sardine in losos, vsebujejo\nkalcij. Zelenjava, kot so brokoli in kal\u010dki, so tudi dobri\nviri kalcija. Otroci, ki ne jedo mle\u010dnih izdelkov, lahko\ndobijo kalcij iz alternativnih virov, kot so sojini\nizdelki, <\/span><\/small><\/span>ki so\nobogateni z kalcijem. <span\n data-mce-style=\"font-weight: 300;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: 300; line-height: 1.625;\">Da <\/span>bi\nzagotovili, da otroci dobijo dovolj kalcija, je pomembno, da\njedo raznovrstno hrano in se posvetujejo z zdravnikom ali\ndietetikom, \u010de imajo otroci specifi\u010dne potrebe. Otroci\npotrebujejo tudi dovolj vitamina D, ki pomaga telesu\nabsorbirati kalcij.<\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"color: #009900; font-weight: bold;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vitamin\nD<\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vitamin\nD <\/span>je vitamin, ki je potreben za zdrave kosti in\nzobe. Telo ga lahko proizvede, ko se ko\u017ea izpostavi soncu,\nvendar mnogi ljudje ne dobijo dovolj vitamina D iz son\u010dne\nsvetlobe. Vitamin D je pomemben tudi za imunski sistem,\ndelovanje mi\u0161ic in zdravje celotnega organizma.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitamind_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitamind_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitamind.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitamind.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 105px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 105px; float: right;\"><\/small><\/a><\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Ribe, kot\nso losos, sku\u0161a in tune, so bogate z vitaminom D. Nekateri\nmle\u010dni izdelki in jajca so tudi obogateni s vitaminom D.\nOtroci, ki ne jedo dovolj \u017eivil, ki vsebujejo vitamin D, lahko\npotrebujejo dodatke. Otroci, ki so dojeni, potrebujejo tudi\nvitamin D, ker mleko vsebuje le<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nmalo vitamina D.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Zdravniki lahko\npredpi\u0161ejo vitamin D dodatke za otroke, ki nimajo dovolj\nvitamina D v telesu. Otroci potrebujejo razli\u010dne koli\u010dine\nvitamina D glede na starost in telesno te\u017eo, zato se\nposvetujte z zdravnikom, da dolo\u010dite potreben odmerek za\nva\u0161ega otroka.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vitamin\nA<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vitamin\nA <\/span>je vitamin, ki je potreben za razvoj vida in\nimunskega sistema. Vitamin A je tudi koristen za rast in\nobnovo ko\u017ee, sluznic in dlesni. Telo ga lahko absorbira iz\nhrane ali kot retinoidi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitamina_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitamina_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitamina.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitamina.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 111px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 111px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u017divila, ki\nvsebujejo vitamin A, so \u017eivila z visoko vsebnostjo\nbeta-karotena, kot so morka zelenjava (kot so korenje, bu\u010de,\npaprike) in sadje (kot so jabolka, mango, grenivke), ter\n\u017eivalskega izvora, kot so jetra, mleko in jajca.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Prevelike koli\u010dine\nvitamina A lahko povzro\u010dijo te\u017eave, zato je pomembno, da\nse posvetujete z zdravnikom o potrebnem odmerku za va\u0161ega\notroka. Otroci, ki jedo dovolj hrane iz vseh skupin hrane, ki\nvsebujejo vitamine, minerali, beljakovine, itd. in ki imajo\nuravnote\u017eeno prehrano, so manj verjetno, da imajo pomanjkanje\nvitamina A.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vitamin\nC<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vitamin\nC <\/span>je vodotopen vitamin, ki igra pomembno vlogo v\nzdravju. Vitamin C je potreben za proizvodnjo kolagena, ki je\ngradbeni material za ko\u017eo, kosti, zobe in tkiva. Vitamin C\ntudi pomaga telesu absorbirati \u017eelezo iz vegetarijanskih virov\nhrane, pomaga pri proizvodnji beljakovin in pomaga telesu\nobraniti se pred oku\u017ebami in po\u0161kodbami celic.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitaminc_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitaminc_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitaminc.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vitaminc.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 131px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 131px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Najbolj\u0161i viri\nvitamina C so sve\u017ee sadje in zelenjava, kot so pomaran\u010de,\nlimone, kivi, jagode, paprika, koleraba, itd. Otroci, ki jedo\nraznovrstno sadje in zelenjavo, verjetno dobijo dovolj\nvitamina C.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Kot pri\ndrugih vitaminih, preveliko u\u017eivanje vitamina C lahko\npovzro\u010di preveliko koli\u010dino in simptome, kot so bole\u010dine v\ntrebuhu, driska, slabost, itd. Zato je pomembno, da se\nposvetujete s svojim zdravnikom o potrebnem odmerku za va\u0161ega\notroka. Otroci, ki jedo raznovrstno hrano<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nin imajo uravnote\u017eeno prehrano, so manj verjetno, da imajo\npomanjkanje vitamina C.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u017delezo<\/span><\/small><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">\u017delezo <\/span>je\nmineral, ki je potreben za proizvodnjo hemoglobina, ki prena\u0161a\nkisik po telesu. Pomanjkanje \u017eeleza lahko povzro\u010di anemijo in\noslabi imunski sistem. Otroci potrebujejo \u017eelezo za rast in\nrazvoj, zato je pomembno, da dobijo dovolj \u017eeleza iz hrane.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/zelezo_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/zelezo_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/zelezo.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/zelezo.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 133px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 133px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u017divila, bogata\nz \u017eelezom, so meso, ribe, jajca, stro\u010dnice, \u017eita in\nzelenjava. Otroci, ki jedo vegetarijansko hrano, potrebujejo\nve\u010d \u017eeleza iz rastlinskih virov, saj se \u017eelezo iz rastlinskih\nvirov te\u017eje absorbira. <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u017delezo iz\nhrane se bolje absorbira, \u010de ga telo skupaj z vitaminom C. Zato<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\notroci, ki jedo sadje in zelenjavo bogato z vitaminom C, kot so pomaran\u010d<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Omega-3 ma\u0161\u010dobne\nkisline<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Omega-3\nma\u0161\u010dobne kisline <\/span>so esencialne ma\u0161\u010dobne kisline,\nki so potrebne za zdravje, vendar jih telo ne more proizvesti.\nOmega-3 ma\u0161\u010dobne kisline so pomembne za razvoj mo\u017eganov, vida,\nimunskega sistema in sr\u010dno-\u017eilnega zdravja.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/omega3_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/omega3_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/omega3.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/omega3.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 135px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 135px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Najbolj\u0161i viri\nomega-3 ma\u0161\u010dobnih kislin so ribe, kot so losos, sku\u0161a, tune\nin sardine, ter lanena semena, chia semena, orehi in alge.\nOtroci, ki jedo dovolj hrane, ki vsebujejo omega-3 ma\u0161\u010dobne\nkisline, so manj verjetno,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nda imajo te\u017eave z zdravjem.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u010ce va\u0161\notrok ne jede dovolj rib, lahko omega-3 ma\u0161\u010dobne kisline dobijo\niz omega-3 ma\u0161\u010dobnih kislin dodatkov, vendar se posvetujte s\nsvojim zdravnikom preden jim dajete kakr\u0161nekoli dodatke.\nOtroci potrebujejo razli\u010dne koli\u010dine omega-3 ma\u0161\u010dobnih kislin\nglede na starost in telesno te\u017eo, zato se posvetujte z\nzdravnikom.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vlaknine<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vlaknine <\/span>so\nhranilna snov, ki se ne prebavljajo, vendar so potrebne za\nzdravje prebavnega sistema in za uravnavanje ravni sladkorja v\nkrvi. Vlaknine pomagajo tudi pri zdravem \u010drevesju in\nprepre\u010dujejo zaprtje.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vlaknine_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vlaknine_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vlaknine.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/vlaknine.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 132px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 132px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Vlaknine se\nnahajajo v \u017eivilih, ki vsebujejo celuloze, kot so sadje,\nzelenjava, polnozrnata \u017eita, stro\u010dnice, ore\u0161\u010dki in semena.\nOtroci potrebujejo razli\u010dne koli\u010dine vlaknin glede na starost\nin telesno te\u017eo, zato se posvetujte z zdravnikom o potrebnem\nodmerku za va\u0161ega otroka.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Vlaknine so\nesencialne za zdravje prebavnega sistema, zato je pomembno,\nda otroci dobijo dovolj vlaknin iz razli\u010dnih virov hrane.\nOtroci, ki jedo<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nraznovrstno sadje, zelenjavo, polnozrnata \u017eita, stro\u010dnice, ore\u0161\u010dke\nin semena, so manj verjetno, da imajo te\u017eave s prebavo in\nzaprtjem.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vitamin B-kompleks<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Vitamin\nB-kompleks <\/span>je skupina 8 vitaminov (B1, B2, B3,\nB5, B6, B7, B9, B12), ki so esencialni za normalno delovanje\ntelesa. Ti vitamini igrajo pomembno vlogo pri presnovi\nenergije, proizvodnji rde\u010dih krvnih celic, delovanju \u017eiv\u010devja,\nrasti in razvoju.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekateri viri\nvitaminov B-kompleksa so:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/bkompleks_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/bkompleks_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/bkompleks.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/bkompleks.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 132px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 132px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Vitamin\nB1 (tiamin) se nahaja v polnozrnatih \u017eivilih, mesu,\nribah, ore\u0161\u010dkih in<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">…<\/span>stro\u010dnicah.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Vitamin\nB2 (riboflavin) se nahaja v mle\u010dnih izdelkih, jajcih, mesu\nin zelenjavi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Vitamin\nB3 (niacin) se nahaja v mesu, ribah, ore\u0161\u010dkih, stro\u010dnicah<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">…<\/span>in polnozrnatih\n\u017eivilih.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Vitamin\nB5 (pantotenska kislina) se nahaja v mesu, ribah,\njajcih, ore\u0161\u010dkih in<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">…<\/span>zelenjavi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Vitamin\nB6 (piridoksin) se nahaja v mesu, ribah, jajcih, zelenjavi\nin polnozrnatih \u017eivilih.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Vitamin\nB7 (biotin) se nahaja v jajcih, mesu, ribah, ore\u0161\u010dkih\nin zelenjavi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Vitamin\nB9 (folna kislina) se nahaja v zelenjavi, stro\u010dnicah, sadju\nin polnozrnatih \u017eivilih.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Vitamin\nB12 se nahaja v mesu, ribah, mle\u010dnih izdelkih in jajcih,\n\u0161e posebej v jetrih.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Vitamin B-kompleks\nje esencialen za normalno delovanje telesa, zato je pomembno,\nda otroci dobijo dovolj vitamina B-kompleksa iz\nrazli\u010dnih virov hrane. Otroci, ki jedo raznovrstno hrano in\nimajo uravnote\u017eeno prehrano, so manj verjetno, da imajo\npomanjkanje vitaminov B-kompleksa.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Minerali<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Minerali <\/span>so\nhranilne snovi, ki jih telo potrebuje v manj\u0161ih koli\u010dinah, vendar\nso klju\u010dni za normalno delovanje telesa. Nekateri pomembni\nminerali za otroke so kalcij, \u017eelezo, jod, magnezij, kalij,\nfosfor in cink. <\/span><\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/minerali_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/minerali_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/minerali.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/minerali.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 94px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 94px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Kalcij je\npotreben za razvoj kosti in zob. Najbolj\u0161i viri kalcija so\nmle\u010dni izdelki, kot so mleko, <\/span><\/small><\/span>sir\nin jogurt.<\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><strong\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">\u017delezo <\/strong>je\npotrebno za proizvodnjo rde\u010dih krvnih celic. Najbolj\u0161i viri\n\u017eeleza so meso, ribe, jajca, stro\u010dnice in polnozrnat \u017eita.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><strong\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Jod <\/strong>je\npotreben za normalno delovanje \u0161\u010ditnice. Najbolj\u0161i viri joda\nso morski sade\u017ei, kot so ribe in morski sade\u017ei ter jodirane\nsoli.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><strong\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Magnezij <\/strong>je\npotreben za normalno delovanje mi\u0161ic in \u017eivcev. Najbolj\u0161i\nviri magnezija so zelenolistna zelenjava, stro\u010dnice,\npolnozrnat \u017eita, ore\u0161\u010dki in semenca.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><strong\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Kalij <\/strong>je\npotreben za normalno delovanje srca in o\u017eilja. Najbolj\u0161i viri\nkalija so sadje, zelenjava, stro\u010dnice in polnozrnat \u017eita.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><strong\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Fosfor <\/strong>je\npotreben za razvoj kosti in zob. Najbolj\u0161i viri fosforja so\nmeso, ribe, mle\u010dni izdelki, jajca, polnozrnat \u017eita in\nstro\u010dnice.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><strong\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Cink <\/strong>je\npotreben za rast in razvoj, imunski sistem in normalno\ndelovanje hormonov. Najbolj\u0161i viri cinka so meso, ribe, jajca,\npolnozrnat \u017eita in ore\u0161\u010dki.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif; font-weight: bold; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">PREHRANSKA PIRAMIDA<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Prehranska\npiramida <\/span>je grafi\u010dni prikaz na\u010dina\nprehranjevanja, ki prikazuje koli\u010dino in vrsto hrane, ki jo\notroci potrebujejo za uravnote\u017eeno prehrano.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif; font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Piramida vsebuje\npet glavnih skupin hrane:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/prehranska_piramida_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/prehranska_piramida_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/prehranska_piramida.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/prehranska_piramida.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 158px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 158px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Ogljikovi\nhidrati, ki se nahajajo v \u017eivilih, kot so \u017eita, krompir,\nri\u017e in testenine, so<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>na\nvrhu <\/span><\/small><\/span>piramide in so\nglavni vir energije za telo.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sadje\nin zelenjava so na drugem nivoju in so vir vitamina in mineralov.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Meso,\nribe, jajca in stro\u010dnice so na tretjem nivoju in so vir <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">beljakovin.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Mle\u010dni\nizdelki so na \u010detrti nivoj in so vir kalcija in drugih mineralov.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Ma\u0161\u010dobe,\nsladkor in sol so na dnu piramide in jih je potrebno u\u017eivati <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">zmerno.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Piramida\npoudarja, da bi morali otroci jesti ve\u010d hrane iz zgornjih <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">skupin\nin manj<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>hrane <\/span>iz\nspodnjih skupin.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">.<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; font-weight: bold; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">GLIKEMI\u010cNI INDEKS<\/span><span\n data-mce-style=\"font-weight: bold; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\"> <\/span>(GI)<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">.<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><small data-mce-style=\"color: #792879;\"\n style=\"color: rgb(121, 40, 121); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\"><span\n data-mce-style=\"font-size: x-large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: x-large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/index.php\/glikemicni-indeks-zivil\/\"\n data-mce-href=\"https:\/\/www.otroci.org\/?p=13468\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\">Tabela\n\u017eivil z vrednostjo glikemi\u010dnega indeksa<\/a><\/span> \n (klikni na povezavo)<\/span><\/span><\/small><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"> <\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\">Glikemi\u010dni\nindeks (GI) je merilo, ki ozna\u010duje, kako hitro se glukoza\n(enostavni sladkor) v krvi dvigne po zau\u017eitju dolo\u010dene hrane.\nGlikemi\u010dni indeks se ocenjuje na skali od 0 do 100, kjer se\n\u017eivila s visokim indeksom hitreje pretvorijo v glukozo kot\ntista s ni\u017ejim indeksom.<\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/glikemicni_indeks_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/glikemicni_indeks_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/glikemicni_indeks.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/glikemicni_indeks.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 104px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 104px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u017divila z\nvisokim glikemi\u010dnim indeksom (70 ali ve\u010d) se hitro absorbirajo\nin lahko hitro pove\u010dajo raven glukoze v krvi, kar lahko vodi v\npovi\u0161anje in padce ravni glukoze.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\">\u017divila\nz nizkim glikemi\u010dnim indeksom (manj kot 55) se po\u010dasneje\nabsorbirajo in imajo manj\u0161i vpliv na raven glukoze v krvi.<br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u017divila z\nvisokim glikemi\u010dnim indeksom so na primer sladkarije, krompir,\nri\u017e, testenine in bele kruh. \u017divila z nizkim glikemi\u010dnim\nindeksom so na primer sadje, zelenjava, polnozrnata \u017eita,\nstro\u010dnice in ore\u0161\u010dki.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Glikemi\u010dni indeks\nse lahko uporablja kot vodilo za prehranjevanje, ki pomaga\npri nadzoru telesne te\u017ee in zdravju prebavnega sistema, vendar\nga ni treba upo\u0161tevati strogo. Otroci potrebujejo raznovrstno\nhrano, ki vsebuje razli\u010dne hranilne snovi, ki so potrebne za\nrast in razvoj.<\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"color: red; font-weight: bold;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hrana\nz visokim glikemi\u010dnim indeksom (GI > 70)<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Hrana z\nvisokim glikemi\u010dnim indeksom (GI > 70) se hitro prebavi\nin absorbira, kar povzro\u010di hiter skok glukoze v krvi. Med\ntak\u0161no hrano spadajo:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/visok_gi_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/visok_gi_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/visok_gi.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/visok_gi.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 188px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 188px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sladkor in\nsladkor v prahu<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Beli kruh\nin pecivo iz moke<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Beli ri\u017e<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Instant ovseni\nkosmi\u010di<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Krompir\npe\u010den v olju<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sladkorjene pija\u010de<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatere vrste\nsadja, kot so banane in grozdje<\/span><br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: red;\"\n style=\"color: red; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatera polnovredna\n\u017eivila, kot so razli\u010dni sladkani m\u00fcsli in kosmi\u010di.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Vendar pa\nje pomembno omeniti, da vsa hrana ni enako, tudi \u010de spada v\nisto skupino, kot na primer razli\u010dni beli kruh in ri\u017e.\n\u0160tevilni drugi dejavniki, kot so vsebnost vlaknin, ma\u0161\u010dob in\nbeljakovin v hrani, lahko vplivajo na njeno sposobnost, da\npovzro\u010di skok glukoze v krvi.<\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #3366ff;\"\n style=\"color: rgb(51, 102, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hrana\ns srednjim glikemi\u010dnim indeksom (GI med 55 in 70)<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Hrana\ns srednjim glikemi\u010dnim indeksom (GI med 55 in 70) se prebavi\nin absorbira vmes. Med tak\u0161no hrano spadajo:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/krompir_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/krompir_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/krompir.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/krompir.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 144px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 144px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatere vrste\nkruha, kot so kruh iz me\u0161anice polnozrnate in bele moke<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatere vrste\nri\u017ea, kot so jasmin ri\u017e<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatero\nsadje, kot so melone, hru\u0161ke, nekatere sorte jabolka<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatera polnovredna\n\u017eivila, kot so kosmi\u010di iz ovsa in je\u010dmena<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekateri sladkani\nm\u00fcsli in kosmi\u010di<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatera zelenjava,\nkot so koruza, kumare, krompir.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Srednji glikemi\u010dni\nindeks hrane ni nujno slab za zdravje, vendar pa lahko vpliva\nna raven glukoze v krvi in lahko vpliva na huj\u0161anje.\nZa optimalno prehrano, je pomembno, da se osredoto\u010dimo na\ncelotno prehrano, ki vklju\u010duje raznovrstno hrano s srednjim in\nnizkim glikemi\u010dnim indeksom, pa tudi z visokim glikemi\u010dnim\nindeksom v manj\u0161ih<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nkoli\u010dinah.<\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hrana\nz nizkim glikemi\u010dnim indeksom (GI < 55)<\/span><br\n data-mce-style=\"font-weight: bold; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Hrana z\nnizkim glikemi\u010dnim indeksom (GI < 55) se po\u010dasi prebavi\nin absorbira, kar povzro\u010da po\u010dasnej\u0161i skok glukoze v krvi. Med\ntak\u0161no hrano spadajo:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/nizki_gi_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/nizki_gi_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/nizki_gi.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/nizki_gi.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 124px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 124px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Polnozrnat kruh\nin testenine<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Polnovredni ri\u017e,\nkot je basmati ri\u017e<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Zelenjava, <\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">kot\nje brokoli, zelje, paprika, paradi\u017enik<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sadje, <\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">kot\nso jagode, ananas, jabolka, pomaran\u010de<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Ore\u0161\u010dki, <\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">semena\nin stro\u010dnice, kot so le\u010da, fi\u017eol, mandlji<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"color: #009900; font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatera <\/span><\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">polnovredna\n\u017eivila, kot so ovseni kosmi\u010di brez sladkorja<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nekatere <\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">vrste\nmle\u010dnih izdelkov, kot so jogurti brez sladkorja.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Nizki glikemi\u010dni\nindeks hrane se \u0161teje za koristen za zdravje, saj\npomaga uravnavati raven glukoze v krvi, zmanj\u0161ati tveganje za\ndiabetes in pomaga pri huj\u0161anju. Vendar pa je pomembno vedeti,\nda ne smemo prezreti drugega vidika prehrane, kot so vsebnost\nkalorij in hranilnih snovi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Hitri skok\nglukoze v krvi se pojavi, ko zau\u017eijemo hrano z visokim\nglikemi\u010dnim indeksom (GI> 70). Visok glikemi\u010dni indeks\npomeni, da se hrana hitro prebavi in absorbira, kar\npovzro\u010di hiter porast koncentracije glukoze v krvi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif; font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hitri skok\nglukoze v krvi lahko povzro\u010di razli\u010dne te\u017eave, vklju\u010dno z:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hipoglikemijo<\/span>: \u010de\nse raven glukoze v krvi hitro zni\u017ea, lahko pride do\nhipoglikemije. Simptomi hipoglikemije so lahko utrujenost,\n\u017eiv\u010dnost, potenje, te\u017eave z vidom, te\u017eave z govorom in motnje\nkoordinacije.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hiperglikemijo<\/span>: \u010de\nse raven glukoze v krvi hitro pove\u010da, lahko pride do\nhiperglikemije. Hiperglikemija lahko povzro\u010di simptome, kot so\n\u017eeja, pogosto uriniranje, suha usta, utrujenost in te\u017eave z\nvidom.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Te\u017eave\ns prebavo<\/span>:<\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"> <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">hitri\nskoki glukoze v krvi lahko povzro\u010dijo te\u017eave s prebavo, kot\nso napenjanje, zaprtje in bole\u010dine v trebuhu.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Te\u017eave s\nsrcem in o\u017eiljem: dolgotrajna hiperglikemija lahko povzro\u010di te\u017eave\ns srcem in o\u017eiljem, kot so sr\u010dno popu\u0161\u010danje, ateroskleroza in\nkoronarna bolezen.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Te\u017eave\nz o\u010dmi<\/span><\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">:<\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif; font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"> <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">hiperglikemija\nlahko povzro\u010di te\u017eave z o\u010dmi, kot so katarakta in <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">retinopatija.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Te\u017eave\nz ledvicami<\/span><\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">:<\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif; font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"> <\/span><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">hiperglikemija\nlahko po\u0161koduje tudi ledvice.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hipoglikemija<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hipoglikemija <\/span>je\nstanje, ko se raven glukoze v krvi zni\u017ea na ni\u017ejo kot normalno.\nTo se lahko zgodi, \u010de otrok je premalo hrane ali \u010de se glukoza\nhitro absorbira v telo.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Simptomi hipoglikemije\nso lahko:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hipoglikemija_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hipoglikemija_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hipoglikemija.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hipoglikemija.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 101px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 101px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Utrujenost<\/span><\/small><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– \u017div\u010dnost<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Potenje<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Te\u017eave\nz vidom<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Te\u017eave\nz govorom<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Motnje\nkoordinacije<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Hipoglikemija je\nlahko nevarna, \u010de se ne zdravi pravo\u010dasno, saj lahko povzro\u010di\nizgubo zavesti in celo komo. Za zdravljenje hipoglikemije,\notrok potrebuje hitro delujo\u010do hrano, ki vsebuje glukozo, kot\nso sladkarije, sokovi, pi\u0161koti.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u010ce se\nhipoglikemija pogosto pojavlja, je potrebno pregledati prehrano\nin na\u010din \u017eivljenja, posvetovati se z zdravnikom in morda celo\nspremeniti odmerek zdravil, ki se uporabljajo za zdravljenje.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hiperglikemija<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hiperglikemija <\/span>je\nstanje, ko se raven glukoze v krvi povi\u0161a na vi\u0161jo kot normalno.\nTo se lahko zgodi, \u010de otrok jede preve\u010d hrane, ki vsebuje\npreve\u010d sladkorja, ali \u010de otrok ne dobi dovolj insulin, ki ga\npotrebuje za pretvorbo glukoze v energijo.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Simptomi hiperglikemije\nso lahko:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hiperglikemija_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hiperglikemija_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hiperglikemija.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hiperglikemija.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 101px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 101px; float: right;\"><\/small><\/a><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– \u017deja<\/span><\/small><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Pogosto\nuriniranje<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Suha\nusta<\/span><\/small><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Utrujenost<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Te\u017eave\nz vidom<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Hiperglikemija je\nlahko nevarna, \u010de se ne zdravi pravo\u010dasno, saj lahko povzro\u010di\nte\u017eave s srcem in o\u017eiljem, te\u017eave z ledvicami, te\u017eave z o\u010dmi\nin celo komo.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Da bi\nse izognili hiperglikemiji, je potrebno spremljati raven glukoze\nv krvi, jesti uravnote\u017eeno prehrano, ki vsebuje zdrave\nogljikove hidrate in vaditi redno. Otrok ki ima diabetes, mora\nredno spremljati raven glukoze v krvi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Raven glukoze\nv krvi<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Raven\nglukoze v krvi <\/span>ozna\u010duje koli\u010dino glukoze v krvi.\nGlukoza je glavni vir energije za telo. Normalna raven glukoze\nv krvi je med 70-100 mg\/dl.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/merilnik_glukoze_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/merilnik_glukoze_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/merilnik_glukoze.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/merilnik_glukoze.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 211px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 211px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Da bi\nse dolo\u010dila raven glukoze v krvi, se uporablja test\nkrvnega sladkorja. Test krvnega sladkorja se lahko izvede z\nuporabo krvnega sladkornega merilnika, ki se uporablja za\nmeritve v krvi z uporabo kapljice krvi iz prsta ali s krvjo iz\nvene.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Otroci, ki\nimajo diabetes, morajo redno spremljati raven glukoze v krvi, da\nbi se izognili hiperglikemiji in hipoglikemiji. Otroci, ki\nnimajo diabetesa, lahko spremljajo raven glukoze v krvi, \u010de\nimajo dedno nagnjenost k diabetesu ali \u010de imajo druge\nzdravstvene te\u017eave, ki lahko vplivajo na raven glukoze v krvi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Raven glukoze\nv krvi se lahko spremeni glede na obrok, vadbo in\ndrugimi dejavniki, zato je pomembno, da se spremlja raven\nglukoze v krvi v razli\u010dnih trenutkih in pod razli\u010dnimi pogoji.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif; color: #993300; font-weight: bold;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">DEBELOST PRI\nOTROCIH<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Debelost\npri otrocih <\/span>je postala vse bolj pogosta te\u017eava.\nDebelost se pojavi, ko telesna te\u017ea presega normalno vrednost\nza dolo\u010deno vi\u0161ino in starost. Debelost lahko povzro\u010di\n\u0161tevilne zdravstvene te\u017eave, kot so sr\u010dno-\u017eilne\nbolezni, diabetes tip 2, te\u017eave s prebavo in te\u017eave z dihanjem.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/debelost_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/debelost_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/debelost.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/debelost.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 119px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 119px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Vzroki za\ndebelost pri otrocih so lahko razli\u010dni, vklju\u010dno z\nneustrezno prehrano in pomanjkanjem telesne aktivnosti.\nOtroci, ki jedo preve\u010d \u017eivil, ki vsebujejo visoko vsebnost\nma\u0161\u010dob in sladkorja, in ki se premalo gibajo, so bolj nagnjeni\nk debelosti.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Da bi\nse izognili debelosti, je potrebno poskrbeti za\nuravnote\u017eeno prehrano in redno telesno aktivnost. Otroci bi\nmorali jesti raznovrstno hrano, ki vsebuje zdrave ogljikove\nhidrate, beljakovine, zdrave ma\u0161\u010dobe in vitamine in minerale.\nOtroci bi morali biti telesno aktivni vsaj 60 minut na dan.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Prepre\u010devanje debelosti\nin spremljanje telesne te\u017ee sta pomembna za zdravje otrok,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nzato je potrebno o tem govoriti z otroki in jih spodbujati k\nzdravemu na\u010dinu \u017eivljenja. Otrokom se mora posvetiti dovolj\n\u010dasa in jim pomagati pri spreminjanju slabih navad.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Telesna te\u017ea\nozna\u010duje koli\u010dino ma\u0161\u010dobe in mi\u0161i\u010dne mase v telesu. Telesna\nte\u017ea se lahko izra\u010duna s pomo\u010djo razli\u010dnih metod, kot so\nmerjenje telesne te\u017ee z osebnim tehtanjem, merjenje telesnega\nindeksa (BMI) in merjenje telesnega sestava s pomo\u010djo\nbioimpedan\u010dne analize.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"color: #993300; font-weight: bold;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Telesni indeks\n(BMI)<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Telesni\nindeks (BMI) <\/span>je merilo, ki se uporablja za oceno\ntelesne te\u017ee v odnosu do vi\u0161ine. BMI se izra\u010duna tako, da se\ntelesna te\u017ea (v kilogramih) deli s kvadratom vi\u0161ine (v\nmetrih). BMI se lahko uporablja za odrasle in otroke.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"color: #3333ff; font-weight: bold;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Formula za\nizra\u010dun BMI je: BMI = te\u017ea (kg) \/ (vi\u0161ina (m) x vi\u0161ina (m))<\/span><br\n data-mce-style=\"color: #3333ff;\"\n style=\"color: rgb(51, 51, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Primer:\n\u010de je va\u0161a te\u017ea 75 kg in va\u0161a vi\u0161ina 1,75 m, potem va\u0161 BMI\nizgleda tako:<\/span><br data-mce-style=\"color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #009900;\"\n style=\"color: rgb(0, 153, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">BMI\n= 75 kg \/ (1,75 m x 1,75 m) = 75 \/ (3.0625) = 24,39<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\">Ta\nrezultat pomeni, da imate telesni indeks v normalnem obmo\u010dju.<br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/telesni_indeks_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/telesni_indeks_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/telesni_indeks.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/telesni_indeks.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 111px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 111px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">BMI se\nlahko uporablja kot indikator debelosti, vendar ni vedno\nzanesljiv, saj ne upo\u0161teva razlike med ma\u0161\u010dobo in mi\u0161i\u010dno\nmaso. Otroci in mladostniki imajo razli\u010dne potrebe glede\ntelesne te\u017ee in razvoja, zato se uporablja posebna skala, ki\nprimerja telesni indeks otroka s telesnimi indeksi drugih\notrok iste starosti in spola.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Za otroke\nse uporablja posebna skala, ki primerja telesni indeks otroka\ns telesnimi indeksi drugih otrok iste starosti in spola.\nOcenjena vrednosti se razlikujejo glede na starost, spol in\nvi\u0161ino.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">BMI <\n5% = podhranjenost<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">BMI od\n5% do 85% = normalna te\u017ea<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">BMI od\n85% do 95% = prekomerna telesna te\u017ea<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">BMI >\n95% = debelost<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Otroci, ki\nimajo BMI, ki presega 95%, so ozna\u010deni kot debele, in tveganje\nza zdravstvene te\u017eave je vi\u0161je kot pri otrocih z normalno\ntelesno te\u017eo.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n data-mce-style=\"font-weight: bold; color: #990000;\"\n style=\"color: rgb(153, 0, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Bioimpedan\u010dna analiza\n(BIA)<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/telesni_indeks_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/telesni_indeks_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/bioimpedancna.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/bioimpedancna.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 198px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 198px; float: right;\"><\/small><\/a><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Bioimpedan\u010dna\nanaliza (BIA) <\/span>je metoda za merjenje telesnega\nsestava, ki uporablja<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"> <\/span>elektri\u010dn<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">o<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"> <\/span>im<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">pedanco. Impedanca\nje odziv telesa na elektri\u010dni tok. BIA uporablja nizko –\nintenzitetne elektri\u010dne impulze, ki se prena\u0161ajo skozi telo,\nin merijo odziv telesa na ta <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">impulz.\nNa podlagi tega odziva se lahko izra\u010dunajo razli\u010dni\nparametri telesnega sestava, kot so telesna voda, ma\u0161\u010dobna\nmasa in mi\u0161i\u010dna masa. BIA je neinvazivna metoda in se lahko\nhitro in enostavno izvede, zato se pogosto uporablja za\nspremljanje telesnega sestava pri razli\u010dnih populacijah.<\/span><\/small><\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dno-\u017eilne bolezni\n(CVD)<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dno-\u017eilne\nbolezni (CVD) <\/span>so skupina bolezni, ki vklju\u010dujejo\nbolezni srca in o\u017eilja. Te bolezni so najpogostej\u0161i vzrok\nsmrti na svetu. Sr\u010dno-\u017eilne bolezni vklju\u010dujejo:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Ateroskleroza<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Ateroskleroza<\/span> se lahko\npojavi, ko se na stene arterij nabere ma\u0161\u010doba, kalcij in\ndrugi materiali, ki tvorijo ateroskleroti\u010dne plake. To lahko\nzmanj\u0161a pretok krvi v organe in tkiva, kar lahko povzro\u010di\nsr\u010dni infarkt in mo\u017egansko kap.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hipertenzija<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hipertenzija<\/span> <\/span>se <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">lahko <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">pojavi, ko\nse krvni tlak povi\u0161a na vi\u0161je kot normalno. Hipertenzija\nlahko povzro\u010di o\u0161kodbe sr\u010dne mi\u0161ice in o\u017eilja, kar lahko\npovzro\u010di sr\u010dni infarkt in mo\u017egansko kap.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Angina<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Angina<\/span> <\/span>se <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">lahko <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">pojavi,\nko se krvni pretok v sr\u010dni mi\u0161ici zmanj\u0161a, kar lahko povzro\u010di\nbole\u010dine v prsih in drugih simptomih.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dna bolezen<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dna\nbolezen<\/span> <\/span>se <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">lahko <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">pojavi,\nko se sr\u010dna mi\u0161ica oslabi ali po\u0161koduje, kar lahko povzro\u010di\nsr\u010dni infarkt.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dni infarkt<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dni\ninfarkt<\/span> <\/span>se <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">lahko <\/span><\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">pojavi,\nko se krvni pretok v sr\u010dni mi\u0161ici zmanj\u0161a ali prekine, kar\nlahko povzro\u010di nekrozo sr\u010dne mi\u0161ice.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sr\u010dno-\u017eilne bolezni\nso lahko posledica \u0161tevilnih dejavnikov, vklju\u010dno z\nneustrezno prehrano, pomanjkanjem telesne aktivnosti,\nkajenjem, visokim krvnim tlakom in debelostjo.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcnozilne_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcnozilne_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcnozilne.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcnozilne.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 104px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 104px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Prepre\u010devanje sr\u010dno-\u017eilnih\nbolezni (CVD) je lahko klju\u010dno za zmanj\u0161anje tveganja\nza bolezni srca in o\u017eilja. Nekaj ukrepov, ki jih lahko\nsprejmejo otroci in odrasli, da bi se izognili sr\u010dno-\u017eilnim\nboleznim, vklju\u010dujejo:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Uravnote\u017eena\nprehrana: jesti raznovrstno hrano, ki vsebuje zdrave ogljikove<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>hidrate,\nbeljakovine, zdrave ma\u0161\u010dobe in vitamine in minerale.<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n– Posku\u0161ati se izogibati prevelikemu u\u017eivanju \u017eivil, ki vsebujejo\nvisoko vsebnost ma\u0161\u010dob in sladkorja.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Telesna\naktivnost: biti telesno aktivni vsaj 60 minut na dan, da\nse ohranja zdrava telesna<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>te\u017ea\nin krepi srce in plju\u010da.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Kontrola\nkrvnega tlaka: redno spremljati krvni tlak in se posvetovati\nz zdravnikom, \u010de je potrebno.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Kontrola\nholesterola: redno spremljati raven holesterola v krvi in\nse posvetovati z zdravnikom,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>\u010de\nje potrebno.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Kontrola\nsladkorne bolezni: redno spremljati raven glukoze v krvi in\nse posvetovati z zdravnikom,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>\u010de\nje potrebno.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Ateroskleroza<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/ateroskleroza_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/ateroskleroza_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/ateroskleroza.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/ateroskleroza.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 132px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 132px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Ateroskleroza<\/span> <\/span>je bolezen\narterij, ki se pojavi, ko se na stene arterij nabere\nma\u0161\u010doba, kalcij in d<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">rugi materiali,\nki tvorijo ateroskleroti\u010dne plake. Plaki se lahko<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nza\u010dnejo tvoriti \u017ee v mladosti in se postopoma pove\u010dujejo\ns <\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">starostjo.\nPlaki se lahko raz\u0161irijo in zmanj\u0161ajo pretok krvi v organe in\ntkiva, kar lahko povzro\u010di sr\u010dni infarkt, mo\u017egansko kap in\ndruge zdravstvene te\u017eave. <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Ateroskleroza se\nlahko razvije kot posledica \u0161tevilnih dejavnikov, vklju\u010dno\nz neustrezno<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"> <\/span>prehrano, pomanjkanjem\ntelesne aktivnosti, kajenjem, visokim krvnim\ntlakom, debelostjo in visokim holesterolom.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Da bi\nse izognili aterosklerozi, je potrebno poskrbeti za\nuravnote\u017eeno prehrano, redno telesno aktivnost, kontrolo\nkrvnega tlaka, kontrolo holesterola in kontrolo sladkorne\nbolezni. Prenehati kaditi, je klju\u010dnega pomena za\nprepre\u010devanje ateroskleroze.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u010ce ima\nva\u0161 otrok dejavnike tveganja za aterosklerozo, se posvetujte\ns svojim pediatrom. \u010ce ima va\u0161 otrok aterosklerozo, bo\nzdravnik predpisal ustrezno zdravljenje in spremljal njegovo\nzdravje, da bi se prepre\u010dilo poslab\u0161anje bolezni.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hipertenzija<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hipertenzija_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hipertenzija_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hipertenzija.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/hipertenzija.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 132px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 132px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Hipertenzija <\/span>ozna\u010duje\nvisok krvni tlak. Krvni tlak ozna\u010duje silo, s katero kri\nte\u010de skozi krvne \u017eile. Visok krvni tlak lahko povzro\u010di o\u0161kodbe\nsr\u010dne mi\u0161ice in o\u017eilja, kar lahko povzro\u010di sr\u010dni infarkt,\nmo\u017egansko kap in druge<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nzdravstvene te\u017eave.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Hipertenzija se\nlahko razvije kot posledica \u0161tevilnih dejavnikov, vklju\u010dno\nz neustrezno prehrano, pomanjkanjem telesne aktivnosti,\nkajenjem, debelostjo in visokim holesterolom. Genetski\ndejavniki tudi igrajo vlogo pri razvoju hipertenzije.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Da bi\nse izognili hipertenziji, je potrebno poskrbeti za\nuravnote\u017eeno prehrano, redno telesno aktivnost, kontrolo\nkrvnega tlaka, kontrolo holesterola in kontrolo sladkorne\nbolezni. Prenehati kaditi, je klju\u010dnega pomena za\nprepre\u010devanje hipertenzije.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u010ce va\u0161\notrok trpi zaradi hipertenzije, se posvetujte s pediatrom.\nZdravnik bo predpisal ustrezno zdravljenje, ki lahko vklju\u010duje\nzdravila in spremembo \u017eivljenjskega sloga. Otrok bo morda\nmoral redno spremljati krvni tlak in se posvetovati z\nzdravnikom, da se prepre\u010di poslab\u0161anje bolezni.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Angina <\/span><span\n data-mce-style=\"color: #993300; font-weight: bold;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">pektoris<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/anginapektoris_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/anginapektoris_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/anginapektoris.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/anginapektoris.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 183px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 183px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Angina\npektoris <\/span>ozna\u010duje bole\u010dino v prsih ali drugih\nsimptomov, ki jih povzro\u010da zmanj\u0161an pretok krvi v sr\u010dno\nmi\u0161ico. Angina se lahko pojavi, ko so arterije, ki hranijo\nsrce, zo\u017eene ali blokirane zaradi ateroskleroze.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Angina\npektoris se lahko pojavi kot posledica fizi\u010dnega napora,\nstresa ali emocionalnega stresa, ki povzro\u010di pove\u010dan pretok\nkrvi v sr\u010dno mi\u0161ico.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Angina pektoris se\nlahko prepre\u010di s spremembo \u017eivljenjskega sloga, kot so\nuravnote\u017eena prehrana, redna telesna aktivnost, kontrola\nkrvnega tlaka,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nkontrola holesterola in kontrola sladkorne bolezni. Prenehati\nkaditi, je klju\u010dnega pomena za prepre\u010devanje angine.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u010ce va\u0161\notrok trpi zaradi angine pektoris , se posvetujte s pediatrom.\nZdravnik bo predpisal ustrezno zdravljenje, ki lahko vklju\u010duje\nzdravila in spremembo \u017eivljenjskega sloga. Otrok bo morda\nmoral redno spremljati krvni tlak in se posvetovati z\nzdravnikom, da se prepre\u010di poslab\u0161anje bolezni.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dna bolezen<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcnabolezen_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcnabolezen_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcnabolezen.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcnabolezen.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 204px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 204px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dna\nbolezen <\/span>ozna\u010duje bolezen srca, ki se lahko pojavi\nkot posledica razli\u010dnih vzrokov. Nekatere vrste sr\u010dnih bolezni\nso:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Kardiomiopatija:\nbolezen sr\u010dne mi\u0161ice, ki lahko povzro\u010di oslabitev in po\u0161kodbo<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>sr\u010dne\nmi\u0161ice.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Sr\u010dna\nvalvulopatija: bolezen sr\u010dnih zaklopk, ki lahko\npovzro\u010di neustrezno<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>delovanje\nzaklopk in povzro\u010di zastoj krvi v sr\u010dni mi\u0161ici.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Sr\u010dna\nbolezen v obliki prevodni\u0161kega sistema: bolezen, ki vpliva\nna elektri\u010dni<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>sistem\nsrca in lahko povzro\u010di nepravilen ritem srca.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n– <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Ishemi\u010dna sr\u010dna\nbolezen: bolezen, ki se pojavi, ko se krvni pretok v sr\u010dni<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>mi\u0161ici zmanj\u0161a\nali prekine, kar lahko povzro\u010di sr\u010dni infarkt.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sr\u010dne bolezni\nse lahko razvijejo kot posledica \u0161tevilnih dejavnikov,\nvklju\u010dno z neustrezno prehrano, pomanjkanjem telesne\naktivnosti, kajenjem, visokim krvnim tlakom, debelostjo in\nvisokim holesterolom.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Da bi\nse izognili sr\u010dnim boleznim, je potrebno poskrbeti za\nuravnote\u017eeno prehrano, redno telesno aktivnost, kontrolo\nkrvnega tlaka, kontrolo holesterola in kontrolo sladkorne\nbolezni. Prenehati kaditi, je klju\u010dnega pomena za\nprepre\u010devanje sr\u010dnih bolezni.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u010ce va\u0161\notrok trpi zaradi sr\u010dne bolezni, se posvetujte s\npediatrom. Zdravnik bo predpisal ustrezno zdravljenje, ki\nlahko vklju\u010duje zdravila in spremembo \u017eivljenjskega sloga.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dni infarkt<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcniinfarkt.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/srcniinfarkt.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 123px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 123px; float: right;\"><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Sr\u010dni\ninfarkt <\/span>ozna\u010duje nekrozo sr\u010dne mi\u0161ice, ki se\npojavi, ko se krvni pretok v sr\u010dni mi\u0161ici zmanj\u0161a ali prekine.\nTo lahko povzro\u010di bole\u010dine v prsih, te\u017eave<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nz dihanjem, slabost, bruhanje in druge simptome.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sr\u010dni infarkt\nse lahko pojavi, ko se na stene arterij nabere ma\u0161\u010doba,\nkalcij in drugi materiali, ki tvorijo ateroskleroti\u010dne plake.\nPlaki se lahko<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nza\u010dnejo tvoriti \u017ee v mladosti in se postopoma pove\u010dujejo s\nstarostjo. Plaki se lahko raz\u0161irijo in zmanj\u0161ajo pretok krvi v\nsr\u010dno mi\u0161ico, kar lahko povzro\u010di nekrozo sr\u010dne mi\u0161ice.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Sr\u010dni infarkt\nse lahko razvije kot posledica \u0161tevilnih dejavnikov, vklju\u010dno\nz neustrezno prehrano, pomanjkanjem telesne aktivnosti,\nkajenjem, visokim krvnim tlakom, debelostjo in visokim\nholesterolom.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Da bi\nse izognili sr\u010dnemu infarktu, je potrebno poskrbeti za\nuravnote\u017eeno prehrano, redno telesno aktivnost, kontrolo\nkrvnega tlaka, kontrolo holesterola in kontrolo sladkorne\nbolezni.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Kontrola krvnega\ntlaka je klju\u010dnega pomena za prepre\u010devanje\nsr\u010dno-\u017eilnih bolezni, kot so sr\u010dni infarkt, mo\u017eganska kap in\nhipertenzija. Nekaj na\u010dinov, ki lahko pomagajo kontrolirati\nkrvni tlak, vklju\u010dujejo:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"color: black;\"\n style=\"color: black; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">–\nSprememba \u017eivljenjskega sloga<\/span>: posku\u0161ajte se\nizogibati kajenju, zmanj\u0161ati koli\u010dino alkohola, ki ga pijete,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>in uvesti\nzdravo prehrano.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Telesna\naktivnost: Telesna aktivnost vsaj 30 minut na dan, 5 dni\nv tednu lahko pomaga zni\u017eati krvni tlak.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Prehrana:\nzmanj\u0161ajte vnos soli, jedo ve\u010d sadja, zelenjave in polnozrnate\n\u017eitarice.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Telesna\nte\u017ea: izgubiti te\u017eo, \u010de ste prete\u017eki, lahko pomaga\nzni\u017eati krvni tlak.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Zdravila:\nZdravnik lahko predpi\u0161e zdravila, ki lahko\npomagajo kontrolirati krvni tlak, vklju\u010dno z ACE<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>inhibitorji,\nbeta-blokatorji in diuretiki.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Redno\nspremljanje: redno spremljati krvni tlak in se posvetovati\nz zdravnikom, \u010de je potrebno.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n– <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Spremljajte va\u0161\nkrvni tlak doma: S prenosnim merilnikom krvnega tlaka lahko redno<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>spremljate\nva\u0161 krvni tlak in se posvetujete z va\u0161im zdravnikom, \u010de se <\/span><\/small><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">pojavi\nkakr\u0161na koli sprememba.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"color: #993300; font-weight: bold;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Kontrola holesterola<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/kontrolaholesterola.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/kontrolaholesterola.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 163px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 163px; float: right;\"><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Kontrola\nholesterola <\/span>je klju\u010dnega pomena za \nprepre\u010devanje sr\u010dno-\u017eilnih bolezni, kot so sr\u010dni infarkt,\nmo\u017eganska kap in ateroskleroza. Nekaj na\u010dinov, ki\nlahko pomagajo kontrolirati holesterol, vklju\u010dujejo:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Sprememba\n\u017eivljenjskega sloga: posku\u0161ajte se izogibati kajenju, zmanj\u0161ati<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>koli\u010dino\nalkohola, ki ga pijete, in uvesti zdravo prehrano.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Telesna\naktivnost: Telesna aktivnost vsaj 30 minut na dan, 5 dni\nv tednu lahko<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>pomaga\nzni\u017eati holesterol.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Prehrana:\nzmanj\u0161ajte vnos ma\u0161\u010dob, posebej trans-ma\u0161\u010dob, jedo<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>ve\u010d sadja, zelenjave,\npolnozrnate \u017eitarice in ribe z omega-3 ma\u0161\u010dobami.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Telesna\nte\u017ea: izgubiti te\u017eo, \u010de ste prete\u017eki, lahko pomaga\nzni\u017eati holesterol.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Zdravila:\nZdravnik lahko predpi\u0161e zdravila, ki lahko\npomagajo kontrolirati holesterol, vklju\u010dno z statini,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>fibrati\nin niacinom.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Redno\nspremljanje: redno spremljati raven holesterola in se\nposvetovati z zdravnikom, \u010de je potrebno.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"color: #993300; font-weight: bold;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Kontrola sladkorne\nbolezni (diabetes)<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/sladkorna_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/sladkorna_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/sladkorna.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/sladkorna.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 123px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 123px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Kontrola\nsladkorne bolezni (diabetes) <\/span>je\nklju\u010dnega pomena za prepre\u010devanje sr\u010dno-\u017eilnih bolezni, kot so\nsr\u010dni infarkt, mo\u017eganska kap in ledvi\u010dne bolezni. Nekaj\nna\u010dinov, ki lahko pomagajo kontrolirati sladkorno bolezen,\nvklju\u010dujejo:<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Sprememba\n\u017eivljenjskega sloga: posku\u0161ajte se izogibati kajenju, zmanj\u0161ati<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>koli\u010dino\nalkohola, ki ga pijete, in uvesti zdravo prehrano.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">– Telesna\naktivnost: Telesna aktivnost vsaj 30 minut na dan, 5 dni\nv tednu lahko<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>pomaga\nkontrolirati sladkorno bolezen.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n– <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Prehrana: izogibajte\nse preve\u010d sladkorja in \u017eivil z visokim glikemi\u010dnim\nindeksom, jedo ve\u010d sadja,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>zelenjave,\npolnozrnate \u017eitarice in beljakovine.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n– <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Telesna te\u017ea:\nizgubiti te\u017eo, \u010de ste prete\u017eki, lahko pomaga\nkontrolirati sladkorno bo<\/span><\/small><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">lezen.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n– <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Zdravila: Zdravnik\nlahko predpi\u0161e zdravila, ki lahko pomagajo\nkontrolirati sladkorno bolezen,<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">..<\/span>vklju\u010dno\nz insulinom, oralnimi hipoglikemiki in GLP-1 receptorji\nagonisti.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n– <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Redno spremljanje:\nredno spremljajte ravni glukoze v krvi in se posvetujte\nz zdravnikom, \u010de je potrebno.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold; color: #993300;\"\n style=\"color: rgb(153, 51, 0); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Diabetes tip\n2<\/span><\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><a\n href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/diabetes2_v.jpg\"\n data-mce-href=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/diabetes2_v.jpg\"\n style=\"color: rgb(27, 139, 224); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; text-decoration: none;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><img decoding=\"async\"\n alt=\"\"\n src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/diabetes2.jpg\"\n data-mce-src=\"https:\/\/nova.otroci.org\/wp-content\/uploads\/2023\/11\/diabetes2.jpg\"\n data-mce-style=\"border: 0px solid; width: 198px; height: 213px; float: right;\"\n style=\"border: 0px solid ; padding: 6px; color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625; cursor: default; margin-top: 0.4em; width: 198px; height: 213px; float: right;\"><\/small><\/a><\/span><span\n data-mce-style=\"font-size: large;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: large; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><small\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\"><span\n data-mce-style=\"font-weight: bold;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: bold; line-height: 1.625;\">Diabetes\ntip 2 <\/span><\/span>je vrsta\nsladkorne bolezni, pri kateri telo ne proizvaja dovolj\ninsulina ali pa ga ne more u\u010dinkovito uporabljati. To lahko\npovzro\u010di visoke ravni glukoze v krvi in posledi\u010dno lahko\npovzro\u010di \u0161tevilne zdravstvene te\u017eave, kot so sr\u010dno-\u017eilne\nbolezni, ledvi\u010dne bolezni, o\u010desne bolezni in po\u0161kodbe \u017eivcev.<\/span> <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Diabetes tip\n2 se pogosto pojavi pri odraslih in je pogosto povezan s\nprekomerno telesno te\u017eo, neaktivnostjo in nezdravo prehrano.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Da bi\nse izognili diabetesu tip 2, je potrebno poskrbeti za\nuravnote\u017eeno prehrano, redno telesno aktivnost, ohranjati\nzdravo telesno te\u017eo in se izogibati kajenju in zlorabi\nalkohola.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\u010ce imate\ndiabetes tip 2, bo zdravnik predpisal ustrezno zdravljenje,\nki lahko vklju\u010duje zdravila, spremembo \u017eivljenjskega sloga in\nredno spremljanje ravni glukoze v krvi.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Vrednost sladkorja\nv krvi (glukoze) se lahko razlikuje glede na \u010das dneva in na\u0161e\naktivnosti. Obi\u010dajno se pri zdravi osebi vrednost sladkorja v\nkrvi giblje med 70-100 mg\/dL (3.9-5.6 mmol\/L) na te\u0161\u010de in med\n70-140 mg\/dL (3.9-7.8 mmol\/L) po obroku.<\/span><\/small><\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Vrednost sladkorja\nv krvi pri diabetesu tip 2 se lahko razlikuje glede na vsakega\nposameznika, vendar obi\u010dajno priporo\u010dljive vrednosti so: <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Na te\u0161\u010de:\n70-130 mg\/dL (3.9-7.2 mmol\/L)<\/span>, <\/span><span\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">2\nuri po obroku: ne sme biti vi\u0161je od 180 mg\/dL (10.0 mmol\/L).<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Vendar, te\nvrednosti se lahko spreminjajo glede na konkretno situacijo\nin stanje posameznika, zato se je pomembno posvetovati z\nzdravnikom, ki bo dolo\u010dil ciljne vrednosti glede na va\u0161e\nstanje.<\/span><br\n data-mce-style=\"font-family: Helvetica,Arial,sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\n<span data-mce-style=\"font-family: Helvetica, Arial, sans-serif;\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Zdravnik bo\nnavedel konkretne ciljne vrednosti za va\u0161e ravni glukoze v krvi, ki<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nbodo temeljile na va\u0161em stanju in na\u010dinu \u017eivljenja. Za osebe\ns sladkorno boleznijo tip 1 je pomembno, da se sladkor v krvi\nmed dnevom dr\u017ei v okvirih normalnih vrednosti, da se izognemo\nkriti\u010dnim nizkim in visokim vrednostim glukoze, ki lahko\npovzro\u010dijo zaplete. Za osebe s sladkorno boleznijo tip 2 pa,\nje pomembno, da se vrednosti glukoze v krvi spremljajo in se\nposku\u0161a zadr\u017eevati v normalnih okvirjih, da se prepre\u010di\nzapleti.<\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"color: #ffffff;\"\n style=\"color: rgb(255, 255, 255); font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">…<\/span><\/p>\n<p\n style=\"color: rgb(51, 51, 51); font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 300; font-size: 15px; line-height: 1.625; font-size-adjust: none; font-stretch: normal; margin-bottom: 1.625em; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal;\"><span\n data-mce-style=\"font-family: 'Comic Sans MS';\"\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Comic Sans MS"; font-style: inherit; font-weight: inherit; line-height: 1.625;\">Prispevek pripravila\n: Bo\u017ea Rakovec<br\n style=\"color: inherit; font-variant: normal; font-stretch: normal; font-size: 15px; font-family: "Helvetica Neue",Helvetica,Arial,sans-serif; font-style: inherit; font-weight: inherit; line-height: 1.625;\">\nLektoriranje : Anja R.<\/span><\/p>\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"Zdrava prehrana za otroke je klju\u010dna za njihovo rast, razvoj in dobro po\u010dutje, zato naj bo sestavljena iz raznolikega nabora<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-4787","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nova.otroci.org\/index.php\/wp-json\/wp\/v2\/pages\/4787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nova.otroci.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nova.otroci.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nova.otroci.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nova.otroci.org\/index.php\/wp-json\/wp\/v2\/comments?post=4787"}],"version-history":[{"count":0,"href":"https:\/\/nova.otroci.org\/index.php\/wp-json\/wp\/v2\/pages\/4787\/revisions"}],"wp:attachment":[{"href":"https:\/\/nova.otroci.org\/index.php\/wp-json\/wp\/v2\/media?parent=4787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}